IN-PERSON: Yoga Essentials
see all reviewsIt was my first time taking a class with Gina. Gina was great!! She was able to deconstruct her classes in such a way that I could follow along and where I felt the benefits of the stretch. The class pushed me without the intensity and without stacking on so many moves. I finished The Great Saunter yesterday, so my legs were shredded. I felt the moves helped me recover and reset for a slow Sunday.
Hello Yogis,IN-PERSON classes need to to be on the mat BEFORE class starts, as…HIIT 60 with weights (Hot Interval Training)
see all reviewsExtremely great energy from this instructor! I’d love for Eric to teach every workout class I take ever!! As a heads up, this is a true HIIT in a sauna class. This is not your typical Hot Yoga Sculpt which tends to incorporate Yoga flow, it’s truly HIIT as described. With that being said, I felt I’d rather be able to do these motions with heavy weights which is unrealistic in the heat. It’s a cool concept and the best energy studio though!!
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…Yoga in Central Park
see all reviewsThis class is absolutely fantastic. Shannon puts love and care into every single detail: from her thoughtful instruction that can guide even the newest yogi into mindful movement and breath awareness, to little extras like yoga mat rentals (idk how she does it!), aroma therapy and warm herbal tea waiting for us at the end of shavasana. I can’t recommend this class enough. Thank you, Shannon, for allowing us to connect to nature in this crazy city.
Join us to find stillness in the midst of the chaos that is the city that never sleeps…- The Yoga Trail has been offering outdoor yoga classes for over a decade, and we…