Mighty Moonlight
see all reviewsFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Mindful Vinyasa
see all reviewsMalika is energetic, smart and charming. I thoroughly enjoyed the class. She speaks really clearly which as an older yogi I appreciate. She gave great tips and good options for everything. And she adds a nice touch of humor and plays great music. Arise is the nicest and friendliest studio around.
Arise Yoga stands with our community for social justice. However you identify, no…BU Barre - IN-STUDIO
see all reviewsKiley is the best!! Her energy and positive attitude make every class fun. I wish I lived here and could go more often!
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Vinyasa Flow - In-Studio
see all reviewsIncredible find while visiting SF. Nicole asked what the class needed/wanted to incorporate and infused it all into a beautifully improvised well balanced flow with a bit of yogic philosophy to encourage the journey inward. Strengthened, stretched, rejuvenated, heart opened. Thanks so much, Nicole! Definitely dropping in next time I’m in SF!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Power Hour
see all reviewsFirst time doing any type of dance workout class and let me say, it was not what I was expecting! I actually had a lot of fun and it was very challenging!!! I’d definitely do it again! Thank you!
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Warm Yin Yoga
see all reviewsWelcoming instructor and studio! It was a very enjoyable Yin class that was not too strenuous, perfect for a Sunday early evening class. I felt stretched and rejuvenated after.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Postnatal and Baby
see all reviewsJane is amazing! I have always heard about her but have never been able to take her class due to my work schedule when I was pregnant. Finally now at six weeks postpartum I am able to experience her magic. She is so good and knowledgeable with postpartum fitness. She also had a special assistant to help with Taking care of the babies. This is completely optional for Moms who would like extra help so they can focus on their practice. Jane even offered to measure my diastasis recti to test my core. At the end of the class the babies have their own yoga segment, which is a great bonding experience for Momma and Baby.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…