Hips and Hamstrings Stretch
see all reviewsWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesHatha Yoga
see all reviewsMy very first yoga class, Annettee is very patient and supportive. Unlocked different kinds of posture, challenged my limits, will definitely come back again!!
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesAroma Relax Flow
see all reviewsA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Vinyasa Flow
see all reviewsFirst time attending Vinyasa, PO is a *P*rofessianl & *O*rganized teacher! Tonight’s class is planned with a clear, structured flow that guides students seamlessly through the practice. Her deep knowledge of yoga philosophy and technique is evident in the way she teaches, breaking down postures step-by-step and providing detailed cueing to ensure proper alignment.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… Shoulder and Backcare 肩頸背護理
see all reviewsA very lovely class on a public holiday! My shoulders felt much more relaxed after the class. Thanks so much for your wonderful teaching, Vanessa!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Gentle Flow Yoga 基礎流動瑜伽
see all reviewsChloe is encouraging and caring. Love her class and will definitely join again!
This club provides various community yoga classes. Any group is also welcome to co… 牛頭角 輪瑜伽 - Wheel Yoga (4 Credits)[ntk]
see all reviewsThe studio is very spacious and cozy. The instructor is kind and helpful who encourages me to go further and push myself thru my limits. Love this studio and would definitely come back for more classes.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Strength Training, Prenatal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesBoot Camp - build strength & conditioning
see all reviewsGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Yoga, Pilates, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelines【Pre-Natal】Stretch Yoga孕期伸展瑜伽
see all reviewsRelaxing class! The teacher explained everything slowly and corrected our poses when necessary. I usually feel uncomfortable doing any kind of exercise (I don’t like it, I do it because it’s healthy) but this was one of the few classes that I didn’t feel I had to push myself too much. Also, Mandy’s English is excellent! The only minor thing was the TV on in one of the other rented spaces but it wasn’t too loud. Would love to be back again.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Pilates, Prenatal, …
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongSafety guidelinesPrenatal Pilates
see all reviewsI did the prenatal pilates class and Karen is an amazing instructor. She spends time with each individual to adjust their posture and make sure they're using the right form. The music was lovely and soothing. I'd definitely recommend her classes!
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… Backbend & Inversion for Beginner
see all reviewsLuna leads the class really gently and clearly and she explains the goal of each Asana with detail, a great beginner's class for inversion.
Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central…MOVE Yoga
see all reviewsPaige was super nice, love her energy that she brings to class. Yoga flow was well instructed. Would come back!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…灣仔孕婦瑜伽 - Prenatal Yoga [wc]
see all reviewsJoey was so attentive to everyone in the class. She explained the benefits of each pose and gave me assistance when I needed. Very good experience for my first prenatal yoga class.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Stretching, …
Heal Yoga
VIP Commercial Centre, 116-120 Canton Road, Tsim Sha Tsui, 15/F, Hong KongVinyasa Yoga
see all reviewsInstructions were very clear and delivered bilingually, but the instructor was really comfortable using English I could tell. The Instructor is not only knowledgeable about how to perform the yoga step but also about its effect on the body, particularly the mind-muscle connection. I will be coming back.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Strength Training, …
The Practice Group
4/F, C Wisdom Centre, 35-37 Hollywood Road, Central, Hong KongVinyasa Arm & Inversion
see all reviewsPatient instructor who gave detailed instructions and guidance, would come again!
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong… - Yoga, Prenatal, …
DIVA Yoga Studio
19/F, Po Yip Commercial Building,147 Woosung Street, Jordan, Hong KongSafety guidelinesPrenatal Fitball
see all reviewsVery professional and experienced teacher. And She adjusted my pose in a gentle way and made me feel comfortable and relaxing. Hope I can join the class next time.
Embrace Your Inner DIVA through Yoga!喚醒你的內在美，盡顯自信！DIVA represents "Charm, Elegant… - Yoga, Outdoors, …
Yogaspace
Yun Kei Commercial Building, 682 Shanghai St, Mong Kok, Mong KokSafety guidelines[屯門A] Hatha Yoga | Beginners (Cantonese)
see all reviewsTutor is nice and gave us clear instruction! My shoulder and back really get relaxed after the practice.
Yogaspace is a cozy studio where you can go to focus on your practices and learn… - Pilates, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsThe receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…