Hips and Hamstrings Stretch
see all reviewsWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesPower Vinyasa (Level 2)
see all reviewsChallenging but rewarding, after regularly attending level 1 Vinyasa classes. Leah is an encouraging and friendly instructor. Would highly recommend if you want to push yourself!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Ki Foundation
see all reviewsReally enjoyed Wendy’s Ki Foundation class - it’s great for beginners and she has a sweet and cheerful disposition which makes the class memorable. Hope eventually there will be more outlets for Ki Yoga because I’ll be moving away the area soon, but will definitely try my best to come back no matter the distance because the teachers at Ki are great and it’s homely space to practice yoga.
Ki Yoga was inspired by the notion of yoga as a practice of self-love. Nestled within…- Yoga, Stretching, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesTraditional Vinyasa Yoga (Level 1)
see all reviewsAmazing class! Fantastic teacher and peaceful environment. Perfect, mindful movement for the day.
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Stretching, …
Lab Studios
Lab Studios East Coast, 135/137 East Coast Road, #03-01 directly above Zaffron Kitchen, SingaporeSafety guidelinesYoga Flow & Stretch
see all reviewsRlly liked the faster paced flow for the first half! Nice transitions to different poses. Midway during class there were random people entering the studio which made it a little distracting. Other than that, everything was great!
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is… - Yoga, Meditation, …
The Green Room
29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, BangkokSafety guidelinesSlow Flow by Mango
see all reviewsNice cosy space and good practice. Teacher was clear in his cues and offer alternatives and props.
Nestled in the centre of Bangkok, our urban wellness sanctuary offers weekly yoga… - Yoga, Pilates, …
COMO Shambhala Singapore - Classes
COMO Orchard, Level 4, 30 Bideford Road, SingaporeSafety guidelinesIyengar 1/2 75mins
see all reviewsInstructor was clear and made sure everything was alright since it was my first time attending Iyengar class. Definitely recommend for ppl who alr have some experience in yoga. Studio was easy to find and very pretty.
Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group… Barre Beats
see all reviewsFirst time trying Barre Beats, and I love the energy from the instructor! She was really welcoming and briefly introduced, telling me what to expect before the lesson. Her cues were clear, consistently reminding us of our posture and where we should be feeling the burn. It was slightly challenging for me as this was my first lesson, but I'm definitely coming back for more!
PSA: We are now located at Katong Point, 451 Joo Chiat Road #02-08/09 — just above…Lab Prenatal
see all reviewsHave always enjoyed Leandra’s classes. First time attending her prenatal. Perfect balance of strengthening, stretching, energy, peacefulness, humour and a soundtrack that is in sync with the moves. Enjoyed it tremendously.
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is…Vinyasa
see all reviewsGuat's class may seem intimidating at first, but don't let that deter you. Guat has a no nonsense approach to yoga and years of experience that helps build a great foundation and understanding!
Inspired by their instructors and yoga community, Sweatbox Yoga aims to help women…Barre Signature
see all reviewsDawn was very encouraging. My second barre class and I did struggle quite abit, but dawn was very sweet in making helping me and ensuring I was getting the form right. Definitely had a good burn!
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is…(In-Studio) Power+ (75 mins)
see all reviewsVery fun and challenging class with Nat! It’s fast paced and we got to try all sorts of poses and transitions. Also liked how she gave good cues and tips to get into poses. Great start to the Sunday for sure 😆
At Yoga+, most of the yoga happens outside of the yoga mat. Through our regular yoga…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesBeginner Aerial Yoga
see all reviewsVivian was very friendly and helpful. She corrected my posture and had lots of patience. Went through the moves step by step. Will definitely go back :)
If you’re looking for a studio with classes that are as challenging as they are fun… Yin
see all reviewsBeautiful class! 🩵 Just not so into the counting out loud at the beginning of the class but nonetheless, love the vibe, music, the teacher’s soothing voice, the quote, also i find the poses were interesting too. Thank you!
Nafas Yoga is a cozy and convenient space that embodies the essence of community…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesAroma Relax Flow
see all reviewsA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… Deep Stretching + Singing Bowl
see all reviewsExperiencing the singing bowl and deep stretching session at Sevayoga Studio was a transformative experience. The studio’s warm and inviting atmosphere immediately put everyone at ease 😉 After settling on the mat, teacher Mango guided us through a series of hip opening stretches and movements, encouraging us to go deeper and allowing us to release any built-up tension and increase our flexibility. Throughout the session, Mango provided personalized adjustments and modifications to ensure that everyone was comfortable and getting the most out of the experience. The singing bowl itself was truly mesmerizing, the resonating tones was washing over and creating a sense of tranquility and grounding. I could feel the vibrations penetrating deep into my muscles, releasing any tension or tightness and put me into a meditated mode. By the end of the session, I felt a profound sense of peace and relaxation.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Meditation, …
Caring Nature
49 Jalan Rimba, Cipete Utara, Kebayoran Baru, Jakarta SelatanSafety guidelinesAdvance Vinyasa Flow
see all reviewsCaring nature is always be my go to place to do yoga. All the teachers here are so detail to alignment and always put safety first. They change my perspective about yoga. I used to think that yoga is all about cool poses like inversion…. But I was wrong. Thank you caring nature team! You guys are the best
Caring Nature is located at Jalan Rimba No. 49, Cipete Utara, Kebayoran Baru, Jakarta… Shoulder and Backcare 肩頸背護理
see all reviewsA very lovely class on a public holiday! My shoulders felt much more relaxed after the class. Thanks so much for your wonderful teaching, Vanessa!
If you’re looking for a studio with classes that are as challenging as they are fun…Pilates Sculpt Matwork I/II (All Levels)
see all reviewsExcellent cues, well thought out exercises and focus on breath work. I would liken Justin’s style as a mix of somatic movement, classical pilates adapted with props, and an exploration of what your body can achieve in a relaxed state. Would love an overlay of fluidity after the basics but I think the sequence of exercises was very suited to the clients in the class.
Movement creates possibilities. Our offerings: Pilates matwork, Yoga, Barre and Prenatal…牛頭角空中吊環舞蹈 - Aerial Hoop Dance (6 Credits) [ntk]
see all reviewsThe studio was clean and cute for small group classes. Instructor was very patient and very encouraging. She demonstrated the flow in a different segments, that makes it easy to learn. There are some videos taking session to make sure you get some nice clips for social media. During the video taking, she provided a clear verbal instruction to follow along. Highly recommended class.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) Aerial Lv1
see all reviewsReally different from other classes.I used to start from sit+wider hammock So quiet challenging for me. I ♥️ the arrangement, start from some related exercises that told u which muscle should use, where should mention... Not much Aerial pose, but focused on how to make the pose "delicate" in detail. Thanks for encouraging me move on safely+ keep 👀 on me+ helped me in time patiently always 🥰 After this class,I think should practice more in beginner classes before join yours again💪
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… Sound Healing and Meditation
see all reviewsSo relaxing! You really just lie down for ~ 45 minutes, but afterwards you feel both refreshed and like you did so much for your body. Would definitely recommend adding a sound healing session into someone’s regular rotation of yoga classes
Shala, śālā, is a Sanskrit word that means house, space, or pavilion. The Yoga Shala…HATHA FLOW
see all reviewsGreat Stretch class! Not the best location since it is not very near to the mrt station. However studio is very nice and calming. The ceiling is very high and overall space is spacious.
Conveniently located just off Martin Road and a stone’s throw away from Robertson…- Strength Training, Prenatal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesBoot Camp - build strength & conditioning
see all reviewsGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Yoga, Pilates, …
Marookha Gentlewoman's Club
no.7 Lorong Datuk Sulaiman 7, Taman Tun Dr IsmailSafety guidelinesDance Fitness
see all reviewsFun class! We were all newbies and Sharyl started nice and slow to accommodate. Good workout, and loved the Bhangra beats and moves!
Marookha Gentlewomen’s Club is a strictly women’s only space. True empowerment follows… Be. Dynamic Outdoors
see all reviewsGreat outdoor class! Coach Shums helps to correct your posture and pushes you according to your capability. Will be back again :)
Be. is a fitness space that welcomes everyone regardless of shape, size or ability…- Yoga, Pilates, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelines【Pre-Natal】Stretch Yoga孕期伸展瑜伽
see all reviewsRelaxing class! The teacher explained everything slowly and corrected our poses when necessary. I usually feel uncomfortable doing any kind of exercise (I don’t like it, I do it because it’s healthy) but this was one of the few classes that I didn’t feel I had to push myself too much. Also, Mandy’s English is excellent! The only minor thing was the TV on in one of the other rented spaces but it wasn’t too loud. Would love to be back again.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… YIN
see all reviewsJoanne had a very friendly but yet soothing voice, she’s super accepting and helps us to understand yin yoga a lot better! Studio was easy to locate, sufficient facilities, rmb to bring your own lock if you wanna lock your lockers ☺️
Yoga Inc. is a full-facility boutique Yoga Studio with five outlets, offering a variety…Beginner Reformer Class
see all reviewsInstructor was really patient and clear in guiding me as it was my first time. Class was conducted in a good pace for newcomers to learn.
PowerMoves Pilates Studio at Novena is a fully-equipped lifestyle Pilates studio…Hatha 1
see all reviewsPhoebe's class is challenging yet she suggests various methods to make it achievable. Highly recommend her class 👍🏻
Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central…Yin Yang
see all reviewsGreat class. Instructor was really clear and I enjoyed the pace. Lots of options for beginners, as well as challenges for more advanced. Like a Yin yoga class but with more movement, slightly shorter holds and greater variation of poses
The Yoga House offers a tranquil escape in Dempsey, blending modern aesthetics with…Contemporary MOVEs
see all reviewsEngaging in choreographed flow feels amazing. It is easy to follow and even simpler than the warm-up at the beginning of the class. In Hong Kong, it can be challenging to find dance classes solely focused on the joy of dancing, as many emphasize dance as a means to stay fit. I hope that each class offers something unique, allowing you to learn new moves each time. I suppose that's the essence of being contemporary . Thank you!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Pilates, Prenatal, …
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongSafety guidelinesPilates Foundation
see all reviewsKaren was absolutely lovely!! My first Pilates in years and she was so attentive, sweet, and professional. It was a small class of 2 and she gave us both careful adjustments and guidance. Left the class feeling really good and will definitely be back! (When my core recovers haha). Thank you Karen! ❤️🥰
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… - Pilates, Prenatal, …
Altum Pilates
1 Tanglin Road Orchard Rendezvous Hotel, SingaporeSafety guidelinesPre-Natal
see all reviewsI love Joanne!!! I felt so warm and happy tears after her class. The way she was so warm, gentle, caring and kept calling me mummy/darling during the class made my heart flutter. Also cause I’m a first time mum, Joanne calling me mummy just made it so sweet. She understood everything I was going through, all the pains. Shared her own personal stories of her own kid. This was by far the best class I went to for pre natal. I went for a few other pilates class pregnant and the instructors only made me feel like a burden to the class and one of the class I was asked to leave and they didn’t refund my credits. I left the class crying. This class with Joanne really instilled my confidence to workout during my pregnancy again.
Welcome to Altum Pilates. We’re a cosy, boutique studio with a passion for Classical… 90'S DANCE (6O MIN)
see all reviewsInstructor is good. But front staffs are very noisy. When compare to Absolute, this place is not professional.
Yoga & Me (Yoga & Me) started service on December 15, 2011, co-founded by Phong Phiphat…灣仔 哈達瑜伽 - Hatha Yoga (6 Credits) [wc]
see all reviewsThe studio is situated within a gym with bright and clean furnishings. Easy access with a tram stop right outside the building. The instructor is also very attentive to student's needs, definitely recommend.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Hatha Yoga
see all reviewsI’ve enjoyed the class. Especially when Jackie would take time to explain the way we do the pose and how we can do it correctly. Definitely recommend. Beginner friendly!
If you’re looking for a studio with classes that are as challenging as they are fun…Prenatal Partner Class (Yoga and Soundbath)
see all reviewsThe experience was very interesting. I have never attended such a soundbath session before. It’s very different from the other singing bowls or gong sessions. It is a mixture and variety of many sounds and noises. It feels chaotic yet orderly at the same time? Other participants did fall asleep but I felt overwhelmed at some parts. Kin explained the session very well. I enjoyed the session. Thank you for creating this safe space. Will definitely come back again.
"The journey of birth is transformational on all levels - physical, emotional, psychological…- Yoga, Strength Training, …
The Practice Group
4/F, C Wisdom Centre, 35-37 Hollywood Road, Central, Hong KongVinyasa Arm & Inversion
see all reviewsPatient instructor who gave detailed instructions and guidance, would come again!
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong… - A celebration of life — VIVA welcomes you to a wellness experience like no other…
- Yoga, Prenatal
MAYI Yoga Academy
18A, Jalan Sanggul 1, Bandar Puteri, 41200, Klang., KlangSafety guidelinesBreath and Mind Yoga
see all reviewsI travelled from Shah Alam to bandar puteri for the class just to find out that the shop was closed and
MAYI Yoga Academy (MYA) is a leading Yoga organization in the nation that illuminates… - Yoga, Outdoors, …
Yogaspace
Yun Kei Commercial Building, 682 Shanghai St, Mong Kok, Mong KokSafety guidelines[屯門A] Hatha Yoga | Beginners (Cantonese)
see all reviewsTutor is nice and gave us clear instruction! My shoulder and back really get relaxed after the practice.
Yogaspace is a cozy studio where you can go to focus on your practices and learn… Hatha Flow
see all reviewsI have attended Song Ying’s class for 2 months and in each class he approaches me and adjusts almost all my posture to stretch more. He really wants students to improve their yoga posture and it really helps me since I started Yoga with him. I highly recommend his class for someone not flexible and improve their yoga.
Yogabar sets the bar for wellness and peace of mind with yoga classes tailored for…- Pilates, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsThe receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Reformer - Beginner
see all reviewsSmall class size where instructor can have sufficient attention on everyone. Strange to have a pillar right in the middle which blocks vision but clear cues made it easy to follow. Instructor had a very soothing voice and was very patient.
We are an integrated Pilates, Physiotherapy and movement studio. At Focus, we…- Low-impact Training, Pilates, …
Sana Studio
The BUYA Building, Jl. Cipete IX No.1, RT.8/RW.4, Cipete Sel., Kec. Cilandak, JakartaSafety guidelinesWe are one of a kind active lifestyle hub with passion and vision toward a healthier… - Yoga, Sports recovery, …
TORRE YOGA AND WELLNESS
Cityland 10 Tower 1 HV 156 Dela Costa Street, UG08 , MakatiSafety guidelinesTorre Yoga and Wellness will be a beautiful manifestation of personal growth and… - Personal Training, Postnatal, …
Lyft Club
10-2, Jalan Telawi 2, Bangsar Baru, 59100 Kuala Lumpur, Kuala LumpurSafety guidelinesFat loss & Muscle building 1-on-1 personal training
see all reviewsCoach Mahathir was very concerned about my form during strength training and provided me with useful advice. I learned new things during my PT session.
The Lyft Club is a private one-on-one personal training studio committed to helping… - Personal Training, Postnatal, …
Lyft Club
22-3, Jalan Solaris 3, Solaris Mont Kiara, 50480 Kuala Lumpur, Kuala LumpurSafety guidelinesFat loss & Muscle building 1-on-1 personal training
see all reviewsMy first personal training session. I went because I wanted to clear my classpass credit and it was conducted so well. No regret trying the class as the trainer is very professional, customising the class based on my experience level so that it trained me up and yet not too intense. He taught me to use the machine in the correct way, and how to use the drum bell and weight to do some training poses. Will definitely go back again if I have a chance. Thank you trainer 🙏🏻
The Lyft Club is a private one-on-one personal training studio committed to helping…
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