Martial Arts, Strength TrainingImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBlack instructor: two students. We did lots of fitness exercises incouding cycling, jumping jets/star jumps, push ups, sit ups, squats, and even weight training. The professor did not teach new skills, but he asked us to do positional sparring starting with the back taken. This is useful practice because if my enemy jumps on my back, i must learn how to defeat my enemy from there(although IRL probably we would start standing because if I were on the ground and my enemy were not, he would probably just kick me, rather than try to take my back). My partner was significantly stronger than me, and not a beginner like me, so he effortlessly manhandled me lol!
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…Zumba
see all reviewsFirst time trying Zumba session here. Friendly instructor, the facilites were okay thw locker room were a bit old fashion but still well maintain
If you're looking for a studio with classes that are as challenging as they are fun…Zumba Fitness
see all reviewsLoved this class! The instructor is very engaging and gives very clear cues to ensure that we can follow the steps, all while reminding us that just enjoying ourselves and moving is really what matters more. The studio is within a stone’s throw from Chinatown and Clarke Quay MRT, making it so convenient, and the studio itself is well ventilated and spacious. The staff is incredibly friendly and accommodating as well.
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…