Introduction to Ballet
see all reviewsI loved this class! I haven’t done ballet since I was 5 years old 😂 and have been eager to try an introductory class. This class was absolutely wonderful! Eric was incredibly welcoming and was thorough in his teaching of the fundamentals. You could drop into this class as a first timer like I did and still feel completely comfortable. I appreciate that he took the class seriously yet was approachable. He gave instruction on anatomy and even provided individual attention, correcting our form (in a kind, not intimidating way). The live piano music was the icing on the cake! I will definitely be returning!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Pilates 101
see all reviewsReally enjoyed the 101 class with autumn! Truly did feel beginner friendly, and she was kind detailed with explanations and approachable! May be my favorite class in nashville so far! I’ll be back (:
Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…- Electrical muscle stimulation, Sports recovery, …
MBody Nash
2807 Bransford Avenue, Suite C, NashvilleSafety guidelinesEMS 1st Session
see all reviewsIncredible workout. Miranda was very knowledgeable and helpful. Will be back!
MBody Nash offers services by appointment only; Private EMS Workouts, Cryo Slimming… Laser Lipo and Cavitation Regular
see all reviewsDemesha was amazing!! I saw results of the laser lipo with just the first session. She explained the process completely, answered all my questions, and made me feel so relaxed! I will be back.
At Life Line Werks, you can tell them where your problem areas are so we can work…Power Vinyasa Flow
see all reviewsGood!! Just be warned this is not typical yoga. Could be a plus or negative for you. In this class specifically (not sure if all are the same) there was loud pop music, we did mountain climbers, bicycle crunches. Definitely veered from typical yoga classes. Great workout tho!
From the complimentary yoga mats/towels/bottled water to the frozen lavender towels…Power Flow
see all reviewsRachel has the best energy!! Somehow I had fun at 715am and the moon flow/encouragement to try new balancing movements was a wonderful start to the day before work. Recommend to everyone to get a flow in with her and take an hour for you before everyone needs you all day 🫶🏼
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Heated Vinyasa
see all reviewsMeagan was intuitive & mindful. The flow was well thought out & intentional. I was anxious because I am just getting back into my practice. She gave opportunities to modify & to advance the practice. It was magical! I felt so relieved after & can’t wait to go back!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…SCULPT Reformer
see all reviewsLove the instructor. She was so direct in her instructions. The class was a slightly faster past than normal which was a good switch up for me! Overall very challenging but I loved it!
If you’re looking for a studio with classes that are as challenging as they are fun…Full Body Saturday
see all reviewsThis class was challenging. Good intense full body workout. I did feel as if there was so much variety it was a little difficult for me to follow along, but I would recommend and will attend in the future!
Each day of the week will focus on a different muscle group. You will be led through…Lunch Crunch
see all reviewsI really enjoyed this class, it was challenging, but easy to follow. If I had a problem with my form, Madisyn didn’t mind taking a second to help me. The overall class is just wonderful! Madisyn is an excellent instructor!
Forme is a reformer-based Pilates studio with private & group classes designed to…Lower Body
see all reviewsWhat a Challenge! I highly enjoyed the class. Todd was a great trainer. I appreciate his enthusiasm and motivation. Although, I stuck out like a sore thumb he definitely made me feel comfortable. I plan to take the class again soon.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…TRU4: Lower Body
see all reviewsThis class definitely promoted successful muscle fatigue. I felt that the stations weren’t too long, or too short. I enjoyed the repetitions of the sets, because that’s what promotes muscle growth. The instructor was great! Explained the class very thoroughly, checked in on each person taking the class, and played great music (older hip hop songs, my favorite!)
TRUMAV offers more than just your average workout. Their signature programming is…Foundations
see all reviewsEveryone was very welcoming and Stephanie was great! At first I wondered if the workout would be too much of a beginner level vibe (based on foundations title), but this was definitely advanced-beginner or intermediate! Good challenge and good sweat sesh. Studio aesthetic is on point and the locker room and bathroom area is a nice touch especially if you need to freshen up after class.
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…FULL RIDE
see all reviewsKenzie is always amazing. She will push you but make sure that you know, you CAN do it. They do have their regulars (I hope to soon become one) but will always make new comers feel welcome and explain how the class works and how the bikes work!!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…H.I.I.T. / Interval Training
see all reviewsCan’t remember instructors name but was super nice and welcoming. Gave me intro, some tips on equipment and form, reminded me to breathe which is very important for HIIT intensity. Most HIIT are 45 min so hour was intimidating, but it ended up flying by! Best class I’ve been to so far and would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Upper Body
see all reviewsAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…barre3 Signature 45
see all reviewsEveryone was so sweet and it was easy to follow along! Definitely different than other “barre” classes I’ve taken as it involves a lot more intervals of cardio, squats, etc but I enjoyed it a lot and would go back!
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and…Chest, Back & Abs (50 Minutes)
see all reviewsReally great class. My new favorite instructor. His energy in his class was really high, really great formatting on the treads and on the floor, really good queuing and gave good motivation throughout the class. Also loved his music!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Signature; Upper Body (45 min)
see all reviewsI absolutely loved this class! I’ve taken boxing classes at other studios around Nashville and the studio was by far my favorite. Anthony was a fantastic instructor. He had the perfect amount of energy to motivate people on an early Thursday morning. He was encouraging and he pushed us to do our best. The music was upbeat and Anthony did a great job, making sure the space was welcoming to people who had never boxed before. I appreciated that they explained all of the punches before the class. Even even though I’ve been to boxing classes before, nobody has actually explained the punches before. Overall, I had a great experience, and will definitely be coming back!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Classic (45 Mins)
see all reviewsBest CycleBar class I’ve taken in awhile! The instructions were clear, and the energy was super upbeat. There was a little hiccup with the music, but I almost didn’t notice it because the rest of the class was A+.
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…Full Body Saturday
see all reviewsMichael was great! He was very personable, and helpful during class. He made sure you did the moves correctly.
Get fit with your friends at Shed Fitness, where the workouts are always new and…barre3 Signature 45
see all reviewsAmazing class, really nice, clean studio and friendly front desk staff, good instructor. I know the vibe of a 6am class is always more in and out, people have to go to work or get their kids to school and I guess everyone’s vibe/ style is different, but I think I was a little surprised that I wasn’t asked how I enjoyed the class, can’t wait to see you again, etc. Guess it’s just different personalities and vibe but awesome workout overall :)
barre3 is a full-body balanced workout that combines strength conditioning, cardio…45 Min Express Hot Flow
see all reviewsI enjoyed Anna’s flow! People seem to either love or hate the intense heat. There doesn’t seem to be any variation of the heat levels for classes, so be prepared to sweat a LOT and probably need to take more rests than you’re used to at other studios
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…barre3 Signature 45
see all reviewsGlo was AMAZING!!! So motivating and thorough with her explanations. I’m so glad I got up early to make this class!
Barre3 is a full-body balanced workout combining strength, cardio, and mindfulness…Shakti Power Flow
see all reviewsJana was a wonderful instructor! Her class was challenging but so rewarding. I really appreciated her assisting me with minor adjustments to my postures as well.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsLove this spot! Always such a great, enjoyable, efficient workout with lovely instructors. The free 90m parking in the attached covered structure is also such a value-add: not stressed about timing, made it easier in the rain this morning (& more enjoyable on hot summer days), just make sure to put the receipt in your windshield!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…Full Body
see all reviewsVery humid in there. Wonderful hard shaking training, just as I like them. Pls don’t ever change to become mainstream pleasing like Club Pilates w their boring breathing on machines sessions. Solidcore IS IT. BOMBASTIC TRAININGS you SUFFER and SEE RESULTS. Nothing else like it!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Classic (50 Mins)
see all reviewsThe girls were wonderful, so friendly and enjoyed the class! The floor is spring boarded or something, very nice. Free parking garage a few feet away, literally just as easy as if you could pull up to a free standing building and park outside. My boyfriend enjoyed the class also and felt like it was something that was needed. I have issues with my back from a fall and I felt it unlock during class with relief lasting a few hours! Recommend
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Athletic Reformer
see all reviewsThis class was awesome. Challenging but I felt in control. I will say I had trouble hearing the instructor but other than that I really enjoyed working with them.
At Studio Pilates, they believe in inspiring a community to elevate oneself and each…CORE & CARDIO Sculpt Full Body
see all reviewsKate is amazing! Her energy is infectious, her playlists are motivating, and she seamlessly guides you from one move to the next with clear instruction. She is one of the best instructors I’ve ever taken with at BODYROK and my personal favorite!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
see all reviewsJenny was fantastic! This was my first barre class and she made me feel very comfortable. Lots of great corrections as I needed them. I will definitely take classes there, and with Jenny, again.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Pilates Reformer Class: All Levels
see all reviewsSuch a great class with Mysti! Loved the flow, cues and challenge options. She’s a very knowledgeable instructor & has created a stunning studio! Highly recommend + will be back soon : )
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Maximus
see all reviewsThis class was a great upbeat lifting class that pushes you more than you would on your own at the gym. Great instructor and very inclusive! Nice peers to support beginners and professionals!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsAmazing class!! So challenging but I felt so strong! I really liked the instructor. She remembered my name and was super encouraging
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Heated Yoga Sculpt - 45 Min Express Class - new
see all reviewsSuch a fun class! Challenging, but doable. The instructor also made sure to mention modifications. I’ll be back for sure!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Classic (45 Mins)
see all reviewsOlympia is an awesome instructor and is the reason I got hooked to this exercise 5 years ago!!! She is very welcoming!
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesNashville's only Power Plate Studio (27 min classes)The power plate is a medical… OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsLoved Kate and this class! Will definitely be back next week, she told me I had good form which was nice because I hadn’t taken a Body Rok class in months! So encouraging, and upbeat🩷
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Cycle
see all reviewsI really loved this class! Going to this class to solidified my decision to get a membership. The instructor was awesome and the perfect motivation. The class was challenging, and the music was good. Will definitely return!
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…- Yoga, Stretching
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesYin
see all reviewsClass with Caitlin was relaxing and rejuvenating and we did some really awesome stretches. I walked out relaxed, refreshed, and excited for the day. Thank you!
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… Connect (45 Mins)
see all reviewsClass with Jarissa was a perfect intro to cycling for me! I felt comfortable as a newbie and although I could have pushed myself more, I was getting comfortable and still worked up a really good sweat. I will be coming back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Empower (45 Mins)
see all reviewsThis was my first time at this location and the bartender and emily greeted me- very friendly. That is the most important thing when you are new.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Y6 Restore
see all reviewsSuch a comfy space right from the start. Easy parking. Was instantly greeted and made to feel so comfortable. Love the way Carmen teaches, everything she said was so helpful and beautiful. I feel very refreshed and am so grateful that they made it such a comfortable experience
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Gemini
see all reviewsI was timid to come to F45 for the first time. I am not much for lifting and relatively weak (lol). Josh was so welcoming and the class could not have been nicer. You can feel the community here, which is so impressive. I was pushed to go outside my comfort zone and had a lot of fun doing it. I would recommend this class to anyone and look forward to coming back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWY Studio: Hot Power Flow
see all reviewsGabes practice was well thought out . There was plenty of space in the studio and the heat level was perfect! Studio was clean and there was easy parking out front. Will definitely be back!
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Bears
see all reviewsCorrie was an amazing coach! Very personable & made me feel comfortable & confident in the class! The class-goers were so nice too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Restore
see all reviewsI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…WundaBar Workout
see all reviewsLoved this class! Rachel was super attentive after I told her I was pretty new to Pilates and gave me good feedback both when I needed an adjustment and when I had good form. Nice, clean studio and the class flew by (and made me super sore). Would come back here!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Deuces Upper
see all reviewsI love the music. The workout was not as intense as I expected it to be. There is not as much of a coaching aspect here either as other group fitness classes. I wouldn’t necessarily recommend it for a beginner. All of the queues are given by boards on the screen.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The STRIDE Classic (55 Min)
see all reviewsI love this class! The instructor was great at explaining things in a way that didn’t make it feel uncomfortable for it being your first time in a class. She was a perfect balance of motivating and challenging. I will definitely be back!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…
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