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3 Wellness Studios in Washington, DC for Beginners

Flow Yoga Center


Prenatal, Wellness, Yoga

Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates, and Meditation led by DC's favorite teachers!

TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), Washington, DC, 20005

Logan Circle

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Be Here Now Yoga


Prenatal, Wellness, Yoga

Welcome! BHNY offers our clients over 2,000 square feet of serenity in the city. When you walk into our space you are greeted by warm and friendly staff members, soft lighting… read more

406 8th St. SE,, Washington, DC, 20003

Capitol Hill

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  • Candlelight Flow

    “Wish they actually had candles!”

  • Power Flow Yoga

    “Good class, unfortunately had to leave early. Teacher was very individual. Went around and asked everyone in the class how…” read more

  • Vinyasa Flow Yoga

    “Michelle is an amazing and warm instructor! This is my second time taking her class. It starts my week off in a more zen…” read more

  • Lunchtime Vinyasa Flow

    “Caroline is amazing, highly recommend ”

  • Sunrise Flow

    “New studio is beautiful. It was a very restorative class — not quite the workout I was hoping for but very nice and relaxing…” read more



Wellness, Yoga

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from… read more

1445 New York Ave NW, Washington, DC, 20005


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  • yoga nidra

    “Yael’s classes are the perfect balance to the chaos in the city. She’s talented, experienced, and knows how to hold space…” read more

  • sound bath (+bowls)

    “Dante was an incredible instructor. ”


    “Pleasant and restful atmosphere. The bean bag beds are very comfortable, once you find your ideal positioning. Not sure this…” read more

  • de-stress

    “This teacher was really distracting ”

  • mindfulness

    “Really loved this guided meditation! Sierra was a great teacher and very knowledgeable.”

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Bhakti Yoga DC


Wellness, Yoga

Bhakti Yoga serves to empower individuals with conscious lifestyle practices that transform the mind, body and heart. They provide their students with an empowering spiritual experience… read more

928 5th St NW, Washington, DC, 20001

Shaw Yoga


Wellness, Yoga, Pilates

Shaw Yoga offers yoga group classes to the community. Relax and unwind with a relaxing practice.

**NEW LOCATION**, 1311 Naylor Ct NW, (around the back of the building), Washington, DC, 20001