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3 Strength Training Studios in Miami/South Florida for Beginners

RedBike Studio


Cycling, Strength Training, Dance

RedBike is born, bred, and inspired by Miami. We have taken the culture, sounds, flavors, and magic of Miami and have incorporated it in everything we do: from weekly all-Latin… read more

1399 SW 1st Ave, Miami, FL, 33130


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  • RedBike 45

    “The instructor Reed is extremely engaging and a great motivator. Class was a great balance of cardio and strength training…” read more

  • Reggaeton Ride

    “This class is the best!! Andreina’s energy really pushes you to your limit. I wish she could teach reggaeton during other…” read more

  • RedBike Champion

    “I love reed ! Hes literally Better than coffee in the morning !”

  • RedBike 45: Hip Hop (Explicit)

    “Brand new to cycling. Wasn’t given a lot of guidance in adjusting my bike. Definitely intense. Loved the music ”

  • Reggaeton vs. Hip Hop

    “Very fun! Love the vibe of the class. Michelle was Really good. ”

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OM Movement


Yoga, Pilates, Strength Training

A conscious lifestyle studio offering a variety of yoga and functional movement classes.

2895 McFarlane Rd, 2nd Floor, Miami, FL, 33133

Coconut Grove

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  • Fluidus Method Yoga

    “Great class, Christian is an excellent teacher. Challenging but encouraging, mindful and a good focus on alignment. ”

  • OM Vinyasa

    “Great and experienced instructor!”

  • OM Power Yoga

    “Katie radiates positivity! Great class!”

  • OM Hybrid

    “Amazing, well directed class focusing in good position and core movements. ”

  • OM Soul Sweat

    “Not a yoga class. This is a movement / strength building mobility class. ”

Milan Pole Dance Studio Miami


Strength Training, Dance, Gym Access

Milan Pole Dance Studio is a leading brand in pole fitness! Classes range from pole fitness, pole dance, flexibility and aerial hoop. The fun, yet intense workout is open to everybody… read more

250 NW 23rd St, Unit 408, Miami, FL, 33127

Wynwood / Edgewater

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  • Pole Gym 1-2

    “they couldn't find me in their class Pass schedule but the teacher took a picture of my reservation”

  • Aerial Hoop Level 1-2

    “Fantastic ”

  • Aerial Hammock

    “Svetlana my favorite. Love all her classes and routines. Best about her that she breaks down every single move to the basic…” read more

  • Pole Gym Open Level

    “So much fun! What an insane workout!! Definitely coming back! Strength AND flexibility! Yassss!”

  • The Art of Exotic

    “Great class!! ”

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Prenatal, Yoga, Strength Training

Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa flow, hot power yoga, prenatal, postnatal and more! The classes will make you sweat but the… read more

452 SW 8th St, Miami, FL, 33130


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Sexy Sassy Strong Fitness


Yoga, Barre, Strength Training

At Sexy Sassy Strong Fitness fitness studio, you can not only expect to attain consistent exercise that will help you achieve a sexy look, but you will also have a a lot of fun… read more

1791 SW 3rd Ave, Miami, FL, 33129


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