3 Strength Training Studios in Downtown Minneapolis
“The coach was awesome! Did things I didn’t think I was strong enough to do. ”
“Great for speed work! Pushed me much harder than I would’ve tried on my own. ”
“Sore the next day! I liked that the instructors would help me when I was struggling to figure out how to do something. ”
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ZeSa the Studio
ZeSa offers a new evolution in fitness where balance and strength are one. Their unique patented rotating, unstable training platforms called Activators are now being used by professional… read more
1024 S Washington Ave, Minneapolis, MN, 55415
“Cindy was an awesome instructor, we will be back!”
“This was my first time going to ZeSa and Cindy made it an incredible experience. She was incredibly supportive and motivating…” read more
“Definitely a high intensity class! But still a lot of fun ”
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“The space is absolutely gorgeous and inspiring. The Yoga class still offers that feel-good stretching and centering, but…” read more
“Not super intense, but a nice pace. They don't focus on speed, but mostly on form, so that's somewhat different than most…” read more
“This class is always a blast. Good music and fun upbeat people make for an inspiring workout!”
“Great class for beginners lifting weights and wanting to learn proper technique in stress free session. ”
“Very welcoming, relaxed, form focused workout. ”
“Good for focused strength building. The class size is very small, so you get a lot of individual tips and queues. The session…” read more