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3 Strength Training Studios in Mid-Cities

Mind, Body, & Soul Fitness


Strength Training

Strength & Conditioning Designed to improve, challenge, and enhance your physical performance. Fitness & Cardio A program designed to build your endurance and provide you with…read more

1041 W Rochelle Rd, Irving, TX, 75062

  • Bootcamp

    “Great feeling after the strenuous but amazing workout. I’ll definitely be back ”

  • Strength Training & Conditioning

    “Always good to have a class with Dominic!”

  • Combat Conditioning

    “The members here are really nice! The workout is SUPER tough, so come prepared to work really hard.”

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Get an inside look at the classes available in your neighborhood with our fitness city guide.

Summit Climbing Gym


Strength Training

Summit is an indoor rock climbing gym located near the DFW airport, offering classes for beginners and seasoned climbers.

1040 Mustang Dr, Grapevine, TX, 76051


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The Firm Cardio Studio


Strength Training

THE FIRM Cardio Studio offers a variety of classes, many not offered elsewhere in the metroplex. Class sizes are small to allow instructors more one on one interaction with students…read more

5801 I-20 Frontage Rd, #310, Arlington, 76016


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