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3 Strength Training Studios in Silver Spring

Grace Studios


Wellness, Yoga, Barre

Grace Studios, located just steps from the Silver Spring metro, offers 25 yoga, Pilates and strength classes each week. Their mission is to offer a wide variety of classes and… read more

8455 Colesville Rd, Suite 201, Silver Spring, MD, 20910

Silver Spring

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  • Pilates Mat Mixed Levels

    “Terrific class with excellent verbal cues and a variety of movements/exercises. Loved the legwork with gliders (and I usually…” read more

  • Yoga Flow Mixed Levels

    “Really wonderful instructor who is extremely encouraging! ”

  • Yoga Basics

    “I love Jade’s class! Such a great way to start my weekend! ”

  • Power Yoga Flow

    “Love it! It you’re looking for a challenging yoga class that will leave you feeling relaxed and powerful, this is it. ”

  • Heated Yoga Flow Mixed Levels

    “Susan is one of the greatest instructors I have ever had. She brings in strength with a yogi mindset and workout. So food…” read more

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Gold's Gym


Yoga, Cycling, Pilates

With options for every fitness level, Gold's Gym offers a variety of group classes and gym time to help you achieve maximum fitness results.

14348 Layhill Rd, Silver Spring, MD, 20906

Silver Spring

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  • Gym Time

    “Good gym time, not a lot of people ”


    “instructor no show”

  • Zumba

    “Instructor was great. Facilities could use an update and there was a very disruptive student in class that I kind of wish…” read more

  • GGX Cycle

    “We stayed in the saddle the whole time, no encouragement from the teacher, and I think instead of songs we listened to speeches…” read more

  • BANG

    “This class was canceled. ”

Sky House Yoga


Strength Training, Martial Arts, Boxing

Sky House Yoga is a donation based wellness collective consisting of educators, holistic health practitioners and community members who all share a commitment to the health of… read more

1111 Spring St, Silver Spring, MD, 20910

Silver Spring

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