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1 Boxing Studios in South Nashville



Yoga, Barre, Pilates

At Empower they spark enthusiasm, motivation, and fun in their fitness classes to work the muscles and help give women the strength mentally, physically and emotionally for a healthier… read more

6975 Sunnywood Dr, Nashville, TN, 37211

South Nashville

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  • Bootcamp

    “I love this class!! Jen is great and the ladies are so welcoming! Such a great workout too. ”

  • TRX Force

    No reviews yet.

  • Revive Yoga

    “She did great with the class but I prefer more movement through my poses and it’s a very still class. ”

  • Deep Barre

    “Good beginners workout. I would not describe it as cardio and the barre portion was very basic.”

  • CardioCore

    No reviews yet.

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