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11 Strength Training Studios in Mid County

FITSTL

4.9(1,672)

Pilates, Strength Training

FITSTL (Functional Innovative Training STL) is a small group personal training studio that provides an innovative approach to functional and strength training. They provide several… read more

10096 Manchester Rd, St. Louis, MO, 63122

Glendale

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PLNK|STL

4.9(11,519)

Pilates, Strength Training

PLNK is an an evolution of the Pilates method that is delivered in an inspirational and high intensity fashion with a focus on targeted muscular strength building and conditioning… read more

1560 S Lindbergh Blvd, St. Louis, MO, 63131

Frontenac

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Shred415

4.9(14,559)

Strength Training, Running

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

8384 Musick Memorial Dr, Brentwood, MO, 63144

Brentwood

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Pilates4Pros, LLC

4.9(1,144)

Pilates, Strength Training

Train like the pros do! Pilates4Pros offers Strength, Conditioning and Pilates classes in a personalized, small group setting. Our workouts are designed to be well-balanced, safe… read more

2001 S Hanley Rd, Suite 185, Brentwood, MO, 63144

Brentwood

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Speed Play STL

4.9(715)

Strength Training, Running

Speed Play STL offers boot camp, HIIT classes and more, all designed to help you reach your fitness goals.

9243 Clayton Rd, St. Louis, MO, 63124

NutriFormance

4.8(2,415)

Strength Training

NutriFormance is a full-service, upscale health club with the focus of a personal training studio. All clients are known by their names and instructors strive to help them achieve… read more

10407 Clayton Rd, Frontenac, MO, 63131

Frontenac

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Core 3

4.8(5,302)

Cycling, Strength Training

A core focused fitness studio that uses cutting edge technology to bring intriguing new workouts to St. Louis.

1244 Hanley Industrial Ct, Brentwood, MO, 63144

Brentwood

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Stretch STL

4.7(448)

Yoga, Barre, Pilates

Stretch is an intimate studio located in the University City, just blocks from Clayton. They offer barre, yoga and fusion classes. Their focus is to provide strength and flexibility… read more

7638 Gannon Ave, University City, MO, 63130

University City

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Catalyst Strength and Functional Nutrition

4.1(57)

Cycling, Strength Training

Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes and more!

8123 Delmar Blvd, University City, MO, 63130

University City

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CrossFit St. Louis

3.5(35)

Strength Training

CrossFit is the principal strength and conditioning program for many interested in a healthier life. The CrossFit program is designed for universal scalability making it the perfect… read more

1345 Strassner Dr, Brentwood, MO, 63144

Brentwood

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NowFitness

4.1(12)

Strength Training, Outdoors

The Nowfitness experience is about quality, customization, and expertise. Your training session will be thoughtfully crafted by passionate and inspiring instructor/owner Darcy… read more

Nowfitness Boutique Studio, 1100 Timberlane Dr, St. Louis, MO, 63122

Rock Hill

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