power flow
see all reviewsThis is the best yoga class I’ve taken in a while! Allison is a fantastic instructor- she really kept me feeling grounded and in the moment. I loved the individualized attention/adjustments by Tayla all throughout class!
They went against the grain to create something that cannot be found anywhere else…Yoga Sculpt*
see all reviewsAli was simply amazing! I had an issue with the Class Pass app when I arrived and she helped me through it. Her class was equally challenging and calming. She cued with clarity and made the transitions flow smoothly. The playlist was also 10/10. I loved her class for sure will be taking it again soon!
Its mission is to better its community. Whether it's your 1st or 100th class, their…Yoga Sculpt
see all reviewsI’m excited to check out all the classes this studio has to offer. I’ve been telling myself I need to get into yoga, and I’m glad I’m pushing myself. The class was great, I can’t wait to progress. My favorite part was the lavender towel over my eyes! I wanted to lay there for a little while lol The staff, both reception and instructor, were really nice and informative. Will definitely be back!
Muscle & Flow will change the way you look at fitness. Our newly renovated space…