Pilates, Strength Training, Dance
Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more, one 55-minute session can burn up to 800 calories. Yes! Weight training… read more
10 Irongate Dr, Suite D, Waldorf, MD, 20602
“Monica has really great energy!”
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“Monica has great energy and I had a ball. High intensity! ”
“Very high continuous intensity and showed low or no hopping options. ”
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Owner Chris Barnes is a former Marine who will whip you into shape with his Group Training sessions!Chris is certified by both the National Personal Training Institute (NPTI) and… read more
2782 Old Washington Rd, Waldorf, MD, 20601