The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in…read more
11954 Roe Ave, Overland Park, KS, 66209
“This class was very challenging but fun!”
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The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science…read more
5215 W 116th Pl, Leawood, KS, 66211