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30 Strength Training Studios in New York for Beginners

STREB @ S.L.A.M

500+

Strength Training, Dance

SLAM (the STREB Lab for Action Mechanics) is a multipurpose space offering adult classes that pose unique challenges to help confront issues of falling and fear. Feeling brave… read more

51 N 1st St, Brooklyn, NY, 11249

Williamsburg

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As One

500+

Strength Training

The AS ONE program is a challenging workout scalable to all fitness levels. It is a full body workout combining cardio and bodyweight moves with some strength exercises. It is… read more

119 W 23rd St, #304 (CODE: 2711), New York, NY, 10011

IncrediPole

282

Yoga, Barre, Strength Training

Brooklyn's newest Pole Dancing and Aerial Studio!

145 Java St, Brooklyn, NY, 11222

Greenpoint

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SurfSET New York City

500+

Yoga, Strength Training, Outdoors

SURFSET® New York City (made popular by ABC's Shark Tank) gets you away from traditional static workouts and challenges your body in new ways with fun, extreme surf-inspired workouts… read more

64 E 4th St, Floor 4, New York, NY, 10003

New York Pilates

500+

Pilates, Strength Training, Running

Sculpt a long, lean body that is stable and strong to the core. Our music driven, fitness focused studios offer a diverse array of instructors and classes for students of all levels… read more

25 Howard St, New York, NY, 10013

Yoga Pole

190

Yoga, Barre, Strength Training

Take your yoga to new heights! We are a friendly boutique studio specializing in small classes of yogis, athletes, aerialists, dancers, performers, and those who seek the healing… read more

43 Schermerhorn St, 2nd Floor, Brooklyn, NY, 11201

Brooklyn Heights

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Renaissance The Studio

500+

Prenatal, Yoga, Barre

Renaissance, The Studio offers the ABSolute BEST Boutique Fitness training with superior instruction in Hoboken for Pilates, Barre, cardio strength, bodyART and Yoga. Experience… read more

335 River St, Hoboken, NJ, 07030

Body & Pole

500+

Pilates, Strength Training, Dance

Learn. Create. Transform. Shift your perspective, and push your limits: Come take class at Body & Pole, and turn your world upside down! Our facility features five studios, exclusive… read more

115 W 27th St, New York, NY, 10001

East River Pilates Studio

500+

Prenatal, Pilates, Strength Training

Athletic, technical, feel-good workouts for total body conditioning. At East River Pilates, we strive to make working out effective, affordable, and most importantly, fun!… read more

235 S 1st St, Brooklyn, NY, 11211

Williamsburg

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Steps on Broadway

500+

Yoga, Pilates, Strength Training

For over 35 years, Steps has offered classes for all ages and levels from absolute beginner to professional, in ballet, floor barre, contemporary, modern, hip hop, jazz, tap, theater… read more

2121 Broadway, New York, NY, 10023

Upper West Side

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Row House

500+

Cycling, Strength Training, Rowing

Join our rowing-based workouts to burn over 800 calories and tone your whole body at once! This full-body, low-impact workout will sculpt over 85% of your muscles in every stroke… read more

269 W 23rd St, New York, NY, 10011

PMT Dance Studio

500+

Yoga, Barre, Strength Training

PMT Dance Studio offers dance classes in Breakin', Hip-Hop, Jazz, Contemporary, Ballet, Capoeira and Fitness in the heart of New York City!

69 W 14th St, New York, NY, 10011

Union Square

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Power Pilates

500+

Pilates, Strength Training

The Power Pilates method is the brainchild of a chiropractor and three master Pilates teachers. This collaboration means their practice helps heal the body as well as strengthen… read more

920 3rd Ave, New York, NY, 10022

Midtown East

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Regenerate 82

500+

Yoga, Pilates, Strength Training

This is our 2nd location on the UES. Regenerate82 focuses more on Core Strengthening, Pilates classes & Restorative Yoga classes, stretch & meditation.. as well as personal training… read more

506 E 82nd St, New York, NY, 10028

Upper East Side

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YogaWorks

500+

Yoga, Barre, Pilates

YogaWorks infuses their yoga classes with quality, integrity and a sense of humor. Their highly trained, passionate teachers make yoga accessible to everyone and offer a practice… read more

459 Broadway, New York, NY, 10013

Moving Strength

500+

Yoga, Cycling, Barre

Moving Strength combines the most effective techniques offered by Pilates, yoga, weight training, Physio-balls, tubing and other modalities to provide the ideal workout for your… read more

349 E 82nd St, New York, NY, 10028

Upper East Side

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Power Studios

500+

Yoga, Barre, Pilates

Power Studios is dedicated to bringing together the best that NYC has to offer! This chic boutique features the city's hottest and newest fitness fusion classes.

920 3rd Ave, 6th floor, New York, NY, 10022

Midtown East

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Crunch Gym

500+

Yoga, Cycling, Barre

Crunch Gym's philosophy is that there is no such thing as too much or not enough, and they want to encourage, empower and entertain you so that you continuously make fitness a… read more

250 W 54th St, New York, NY, 10019

Triangulo

79

Strength Training, Dance

Triangulo offers a variety of group classes at a range of levels. This ensures that whatever your background may be—whether you are an absolute beginner or an experienced tanguero… read more

135 W 20th St, Suite 301, New York, NY, 10011

YogaWorks

500+

Yoga, Barre, Pilates

YogaWorks infuses their yoga classes with quality, integrity and a sense of humor. Their highly trained, passionate teachers make yoga accessible to everyone and offer a practice… read more

53 Court St, Brooklyn, NY, 11201

Brooklyn Heights

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Pranavah Yoga Studio

404

Yoga, Barre, Pilates

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer yoga, Pilates, and Feldenkrais… read more

47-46 Vernon Blvd, Queens, NY, 11101

Long Island City

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YogaWorks

500+

Yoga, Pilates, Strength Training

YogaWorks infuses their yoga classes with quality, integrity and a sense of humor. Their highly trained, passionate teachers make yoga accessible to everyone and offer a practice… read more

37 W 65th St, New York, NY, 10023

Upper West Side

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[FREE] ClassPass Community Dance

500+

Strength Training, Dance, Outdoors

At ClassPass, we believe that a great workout has the power to make you feel like your best self. We also believe that for some people, feeling like your best self means getting… read more

1158 Broadway, 4th Floor, New York, NY, 10001

Studio 360

500+

Yoga, Cycling, Barre

Studio 360 is the only studio in Manhattan dedicated exclusively to Cycling and Yoga. Founded on the belief that what goes around comes around, we partner with charities throughout… read more

557 3rd Ave, Fl 2, New York, NY, 10016

Murray Hill

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New York Pole Dancing

266

Strength Training, Dance

New York Pole Dancing was founded by Wendy Traskos, a 16-year veteran of pole dance, certified personal trainer and former gymnast. Blending elements from gymnastics, aerialist… read more

333 W 52nd St, Suite 806, New York, NY, 10019

Hell's Kitchen

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Crunch Gym

234

Yoga, Cycling, Barre

Crunch Gym's philosophy is that there is no such thing as too much or not enough, and they want to encourage, empower and entertain you so that you continuously make fitness a… read more

4 Park Ave, New York, NY, 10016

Femme Body Fitness

327

Yoga, Barre, Pilates

They offer a wide variety of classes to help the everyday women achieve her fitness goals and to keep things interesting! Variety is the spice of life!

38 W 32nd St, Suite #405, New York, NY, 10001

Hell's Kitchen

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Body & Brain Union Square

72

Yoga, Strength Training, Martial Arts

Body & Brain is a national leader in health and wellness, offering classes, private sessions and workshops/programs based on traditional Korean healing philosophy and East Asian… read more

830 6th Ave, New York, NY, 10001

Union Square

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Sword Class NYC

15

Strength Training, Martial Arts, Sports

Check the display screen to see what room class will be held in! Sword Class NYC is dedicated to the training and community development for practitioners of the sword arts, particularly… read more

1944 Madison Ave, New York, NY, 10035

East Harlem

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Vigorous Fitness Clubs

29

Yoga, Cycling, Barre

Vigorous Fitness is Social Energy. It’s where those who really care about their body go an interact with people who feel the same was and thrive off one another’s energy.

79-32 Metropolitan Ave, Queens, NY, 11379

Middle Village

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