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19 Strength Training Studios in New York for Beginners



Strength Training, Dance

Brooklyn's newest Pole Dancing and Aerial Studio!

145 Java St, Brooklyn, NY, 11222


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Yoga Pole


Yoga, Barre, Strength Training

By appointment only! Please No walk-ins. Looking for fun body-weight exercises which build strength, dexterity, coordination and tone you without feeling like you're at the gym… read more

43 Schermerhorn St, 2nd Floor, Brooklyn, NY, 11201

Brooklyn Heights

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Body & Pole


Yoga, Strength Training

Learn. Create. Transform. Shift your perspective, and push your limits: Come take class at Body & Pole, and turn your world upside down! Our facility features five studios, exclusive… read more

115 W 27th St, New York, NY, 10001

Perfect Posture Pilates


Strength Training

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102

Paddle Diva


Strength Training, Outdoors, Sports

So, you want to try Stand Up Paddling also know as SUP? Paddle Diva delivers much more than just stand up paddle boarding. We ensure that your paddling experience is a transformation… read more

219 Three Mile Harbor Hog Creek Rd, East Hampton, NY, 11937

East Hampton

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Ailey Extension


Yoga, Barre, Strength Training

With more than 80 dance and fitness classes each week, the Ailey Extension makes dance accessible to everyone.

405 W 55th St, New York, NY, 10019

Hell's Kitchen

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Renaissance The Studio


Barre, Pilates, Strength Training

Renaissance The Studio is Monmouth Counties premiere Pilates, Yoga, Barre and Cardio Strength Studio. They offer a multi selection of classes with over 85 classes per week from… read more

8 E Front St, Red Bank, NJ, 07701

Red Bank

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Pole Position Dance Studio


Yoga, Barre, Pilates

A safe and supportive environment for men and women of all ages and fitness levels to learn the fun and addictive art of pole dancing.

110 Mamaroneck Ave, Suite 6, White Plains, NY, 10601

White Plains

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Brooklyn Strength


Prenatal, Pilates, Strength Training

Brooklyn Strength offers small group training in Cobble Hill featuring Pilates, strength and conditioning classes.

195 Pacific St, Brooklyn, NY, 11201

Cobble Hill

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Harlem Yoga Studio


Prenatal, Barre, Strength Training

Harlem Yoga Studio is dedicated to making Yoga accessible to Every Body in Harlem. We offer warm, welcoming teachers, lots of classes for beginners, family and kids yoga as well… read more

44 W 125th St, Fl 3, New York, NY, 10027

The Center Studio


Pilates, Strength Training

The Center Studio is a classical Pilates studio located in the heart of Harlem. We offer small group Pilates Mat and Tower Classes. We also feature the MELT Method in some select… read more

318 W 118th St, New York, NY, 10026

Return To Life Center


Strength Training

In less than one hour, Return To Life Center's total body workouts will challenge clients to work their hardest and motivate them to push themselves.

19 W 45th St, Suite 303, New York, NY, 10036

Area Yoga


Prenatal, Yoga, Strength Training

As a hatha and vinyasa yoga studio, AREA Yoga explores balance, strength, awareness and relaxation with the breath as the guide.

274 Smith St, Brooklyn, NY, 11231

Carroll Gardens

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Area Yoga


Wellness, Strength Training

As a Vinyasa yoga studio, AREA Yoga explores balance, strength, awareness and relaxation with the breath as the guide.

45 5th Ave, Brooklyn, NY, 11217

Park Slope

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Yoga, Pilates, Strength Training

Committed to communities, goodyoga fosters happiness and freedom for all beings.

36 Wyckoff Ave, Brooklyn, NY, 11237


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Souled Out Fitness


Yoga, Pilates, Strength Training

Boutique Yoga Fusion and Fitness studio offering YOGA + HIIT inspired classes. Located at 465 Bloomfield Avenue, 2nd Floor Montclair, NJ 07042. Experience an authentic blend of… read more

465 Bloomfield Ave, 2nd Floor, Montclair, NJ, 07042


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Wellness, Yoga, Strength Training

INSCAPE is a quiet space away from the distractions of everyday life. The intentionally designed 5,000-square foot studio offers fully immersive, audio-guided group experiences… read more

45 W 21st St, New York, NY, 10010

Flatiron District

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Yoga, Barre, Pilates

CompleteBody offers the best in Group classes whether your looking for HIIT programs like the very popular Circuit25, or our Ballet based Barre Fusion was designed just for you… read more

10 Hanover Square, New York, NY, 10005

Financial District

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Wellness, Yoga, Pilates

YogaWorks provides world-class yoga instruction in an inclusive environment that empowers students to live vibrant, healthy lives. Our highly trained, passionate instructors make… read more

53 Court St, Brooklyn, NY, 11201

Brooklyn Heights

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