Strength Training, Rowing
75% Rowing - 20% Sports Specific Weight Training - 5% Stretching - 55-60 min - 1000+ calories burned! Trick to class is pacing yourself. Start slow and gradually increase your…read more
1422 Grand St, Ste 4B, Hoboken, NJ, 07030
Get an inside look at the classes available in your neighborhood with our fitness city guide.
Row45 is an indoor rowing and sculpting studio offering an intense, 45 minute, full body, non-impact workout!
Row45 (located inside D-Fine Fitness), 1 Albertson Ave, Albertson, NY, 11507
NEW LOCATION at East 61st Street. East End Row's signature HIIT class combines load bearing cardio on water rowers and strength training segments to maximize your total body burn…read more
139 East 61st Street, Second Floor, New York, NY, 10021
Upper East Side
CITYROW is rowing remixed! This cult-fave studio combines rowing with strength training for a heart-pumping, total-body burn. Their 50-minute class alternates cardio intervals…read more
CITYROW Union Square, 80 5th Ave, #1501, New York, NY, 10011
NOTE: Paddle Diva will resume classes after Mother's Day 2019!
So, you want to try Stand Up Paddling also know as SUP?
Paddle Diva delivers much more than just stand up paddle…read more
219 Three Mile Harbor Hog Creek Rd, East Hampton, NY, 11937
1409 3rd Ave, New York, NY, 10075
East End Row's signature ROW 50 class combines low impact cardio and strength training on a top of the line water rower. Their signature classes are broken up into segments to…read more
460 Pantigo Rd, East Hampton, NY, 11937
EAST END ROW combines low impact cardio and strength training in a friendly and accessible format. Their signature classes are broken up into segments to maximize your total body…read more
33 Hill St, Southampton, NY, 11968
Long recognized by the fitness community as one of the most effective forms of full-body exercise, rowing is a highly effective, low-impact workout that engages 85% of the body…read more
555 W 59th St, New York, NY, 10019
Upper West Side
Long recognized by the rowing community as one of the most effective forms of full-body exercise, rowing is a highly effective, low-impact workout that engages 85% of the body…read more
269 W 23rd St, New York, NY, 10011
Owned and operated by Sensei Eloy Santos and Rebecca Blue. A Unique Paleo Fitness Studio that incorporates many different aspects of exercise.
3199 Lawson Blvd, Oceanside, NY, 11572
Strength Training, Rowing, Outdoors
MKC's is NYC's most cutting edge outdoor gym and paddling center located directly on the Hudson River. Once you can ply water, you uncover an entirely new realm of fitness and…read more
Pier 84, 555 12th Ave, New York, NY, 10019