Mobility Flow
see all reviewsToday’s practice focused on shoulders and it went really well. My shoulders have always been stiff due to office desk job and I’ve been doing a lot of leg day workouts as well. This time, I was able to move my upper body and recover from having stiffed neck/shoulders. 🫰🏻
LATE COMERS WILL NOT BE ADMITTED TO CLASS (all classes start on time). Welcome…PILOXING KNOCKOUT
see all reviewsCoach Mark was very funny, kind and energetic. It was a really fun class it felt like you were taking this class with friends. Coach mark was very easy to talk to and you will really feel his passion and energy which will make you energetic too. He was also very informative about piloxing.
Their mission is to create a nation of like-minded individuals who support and motivate…