Abs & Ass (50 Minutes)
see all reviewsI enjoyed Charlie’s class and got a great workout in! I do wish the coaches at Barry’s gave feedback on form. The girl next to me clearly didn’t know what most of the institutions meant and was very distractingly just flopping around. Some focused instruction would have helped her a lot! Otherwise, awesome!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Sunday Funday Warriors
see all reviewsWOOOOW this was ahhhhmazing!! Scott is like your best friend that you will hate at times during the workout (but stays right with you encouraging you the entire time). Don’t worry you will black out & it’s all over though! The crew is super friendly and makes you feel right at home. The energy here is next level that will push you & have you summer ready in no time! Loved it!!
Endorphin is a community that embraces a lifestyle of challenging movement to continually…- Shred415 is an instructor-led, calorie burning, high intensity interval training…
barre3 Signature 60
see all reviewsLoved the welcoming environment of barre3. The instructor was very kind and explained everything well at the beginning of class. She came over to help with different positions as this was my first class and I loved the atmosphere. Will return! :)
Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness…The Core (55 Min)
see all reviewsThe class was extremely fun and the music was great! Mike the Instructor has great energy and focused on form as well as having fun and motivating all runners or walkers to keep going and give it your all. I highly recommend Stride. Every instructor is extremely friendly and welcoming and cares about your success.
The STRIDE - Created with every level in mind, their 55-minute signature class is…POWER + RELEASE - mobility + SMR
see all reviewsInstructor was very sweet and offered safe corrections to movements. Loved the vibrating rollers, I’d never used those and they definitely hit spots of deep soreness! I’d absolutely come back!
Upswell is a place to move - connect - and be -well. Our group classes are designed…- Are you searching for the best physical therapy Golden, CO has to offer. Their dedicated…
- Gym's House is focused on building community! We design our group workouts with all…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- There are things so deeply familiar it is easy to forget how comfortable they make…