3 Fitness Studios in Clayton
“shannon is the best! love her workouts”
“Really good workout. Not a lot of boxing, lots of other types of exercises, hill drills too. The music was loud and her voice…”read more
“Amazing workout. Jose pushed us really hard, which is what I needed. Got a lot of punches on the bag and sweat a lot. Be…”read more
“So much fun! Love Shannon!”
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“Amy teaches a great classical Pilates mat class. It's marked as a beginner's class, but you'll get good, targeted corrections…”read more
“Good class for beginners. Amy was really helpful and explained everything clearly.”
“Not a sweaty workout by any means, but great for alignment and a focus on the core”
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“Small class and great, friendly staff. Challenging but relaxing!”
“I did it!!!!!! So proud of myself! Everyone here is SO NICE!!! And SO helpful!! They really help you get through the time…”read more
“Relaxing. Not terribly hot. Pretty typical sauna experience. Clean facilities. Towels provided. Friendly staff. ”
“great for recovery, good for the legs!”
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Cardio Dance with Stephanie
Cardio Dance with Stephanie is a high energy class! StephZ Cardio Dance is a one-of-a-kind fitness experience where people of all ages and skill levels sweat away hundreds of…read more
Convergence Dance and Body Center, 7700 Clayton Rd, Suite 120, Richmond Heights, MO, 63117