Flex + Flow
see all reviewsI had only ever attended the HIIT classes, so I was pleasantly surprised. We used bands and weighted balls. It’s starts with breath-work, but then ramps up in difficulty. It’s definitely a good balance between slower movement (flow) and strength/resistance. Ashley was great!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…Werk It, Twerk It (at Dancing Grounds)
see all reviewsHad so much fun learning to twerk! Jasmine is an amazing teacher. I learned about the origins of twerking as well as how to do it. Loved this studio and will be back to try other classes too.
Developing young leaders. Promoting health & wellness. Advocating for social change…GYROKINESIS®
see all reviewsGreat class! Catherine was very encouraging and gave great verbal and visual instruction. I'd recommend this class for anyone with tight muscles and crunchy joints. I feel much more loose and limber and look forward to coming back!
They offer dance, fitness, and yoga with classes for ages 3 and up. They are committed…- To advance the physical, mental, and social well-being of New Orleanians by providing…
- NORD’s fitness programming aligns with the Health Department’s Fit NOLA initiative…
- If you’re looking for a studio with classes that are as challenging as they are fun…