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26 Cardio Interval Training Studios in San Francisco

Epic Hybrid Training - SF

4.94,659

Yoga, Strength Training, Outdoors

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

604 3rd St, San Francisco, CA, 94107

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Third Street Boxing Gym

4.91,480

Strength Training, Martial Arts, Boxing

Their goal is simple: to provide you with the resources and knowledge necessary to identify & exceed the boxing, fitness, & overall health goals that you expect to achieve. They… read more

2576 3rd St, San Francisco, CA, 94107

Dogpatch

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Red Dot Fitness

4.9738

Barre, Strength Training, Boxing

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide… read more

850 The Alameda, Suite #20, San Jose, CA, 95126

San Jose

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move-sf

4.94,636

Strength Training

Located in Pacific Heights, move-sf offers the city's most challenging and unique small group fitness classes. Our instructors are personal trainers as well as coaches, and are… read more

2863 California St, San Francisco, CA, 94115

Lower Pac Heights

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XP360 Strength & Conditioning

4.9373

Strength Training, Boxing

XP360 Strength & Conditioning is where everyone is an athlete and you can be your own MVP.

1206 Mountain View -Alviso Rd, Unit C, Sunnyvale, CA, 94089

Sunnyvale

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Uforia Studios

4.818,729

Cycling, Strength Training, Dance

We believe workouts should be loud, sweaty and fun. Cycling classes should feel like a party on a bike. Hip Hop should be full of swagger. Getting stronger should mean getting… read more

1561 California St, San Francisco, CA, 94109

Nob Hill

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Vertical Method

4.81,838

Wellness, Yoga, Barre

Vertical Method creates high performance posture and athletic alignment with 4 classes: STRONG, HIIT, RESTORE, BARRE. VM is a patent-pending vertical core innovation; cross-training… read more

2848 Webster St, San Francisco, CA, 94123

WERKout

4.9270

Pilates, Strength Training, Outdoors

WERKout offers indoor and outdoor trainings using TRX, Battle ropes, and partner exercises.

Dolores Park, 3773 18th St, MULTIPLE LOCATIONS IN THE CITY- please read your reservation reminder email for meeting point, San Francisco, CA, 94114

Game Changer Fitness

4.9358

Strength Training

Their gym is in the BACK of the building (by the 24 overpass). All GC Fitt classes are a full body workout and 1 hr long. Cardio and strength training are a prime focus but… read more

5427 Telegraph Ave, Unit W1 in back of building, Oakland, CA, 94609

Flex Fusion Studios

4.8953

Yoga, Barre, Strength Training

Flex Fusion is more than a fitness studio. They are a supportive community who pull together to reach personal goals and foster friendships along the way. Their custom-built studios… read more

2125 Winchester Blvd, Suite 140, Campbell, CA, 95008

San Jose

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Glow Yoga & Wellness

4.72,974

Yoga, Cycling, Barre

Glow & GO! studios are project of love & passion. Their mission is to spread happiness and health through yoga, fitness, mindful classes and workshops. Their gorgeous yoga room… read more

1548 Stockton St, San Francisco, CA, 94133

North Beach

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bodyFi

4.71,338

Pilates, Strength Training, Gym Access

bodyFi classes include strength and cardio components. These are targeted workouts with TRX, ViPR, Bosu, Kettlebells, PLYO and more! The studio does NOT have space for indoor… read more

2310 Mission St, San Francisco, CA, 94110

Alkalign

4.7666

Wellness, Yoga, Barre

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what… read more

3528 Alameda De Las Pulgas, Menlo Park, CA, 94025

Menlo Park

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Pilates ProWorks

4.72,120

Yoga, Cycling, Barre

Pilates ProWorks Burlingame is more than just Pilates! Choose from 70+ classes, 7 days a week of high-energy group reformer Pilates classes, kickboxing classes (matBox), TRX, Bootcamp… read more

1300 Broadway, Burlingame, CA, 94010

Burlingame

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Studiomix

4.72,525

Yoga, Cycling, Barre

STUDIOMIX is not your average gym; their focus is on classes, all day, everyday. They offer all the detailed amenities of a high-end health club and more: towel service, steam… read more

1000 Van Ness Ave, 3rd Floor, San Francisco, CA, 94109

Civic Center

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bodyFi

4.62,156

Prenatal, Strength Training, Gym Access

bodyFi classes include strength and cardio components. These are 30 & 45-minute targeted HIIT workouts with TRX, Pilates Reformer, Pilates Springboard, ViPR, Bosu, Kettlebells… read more

735 Montgomery St, Suite 109, San Francisco, CA, 94111

Financial District

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Alkalign

4.6521

Prenatal, Yoga, Barre

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what… read more

249 1st St, Los Altos, CA, 94022

Los Altos

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Lift & Sprint

4.943

Strength Training, Boxing, Outdoors

Our 45-minute bootcamp workouts will have you slamming ropes, swinging kettlebells, bounding through running drills and throwing punches with your fellow bootcamp members. We… read more

King Track, 1759 Hopkins St, Berkeley, CA, 94707

Berkeley

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Bliss Fitness and Health

4.5138

Yoga, Pilates, Strength Training

Bliss Fitness and Health’s vision and mission is to support a diverse community of people looking for ways to maintain a fit, healthy, vibrant life by offering classes that bring… read more

4268 Broadway, Oakland, CA, 94611

Jazzercise

4.547

Strength Training, Dance

Jazzercise classes are a mix of high intensity dance based cardio with strength training for a full body work-out. A variety of new music & fun moves are used to tone the 3 major… read more

800 Middle Ave, Menlo Park, CA, 94025

Menlo Park

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CrossFit Old County

4.726

Strength Training, Rowing

CrossFit Old County provides functional fitness for all levels in Belmont, CA.

521 Marine View, Suite F, Belmont, CA, 94002

9Round

4.821

Strength Training, Boxing

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing… read more

4275 Rosewood Dr, Suite 23, Pleasanton, CA, 94588

Pleasanton

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Kaia FIT

4.77

Yoga, Strength Training, Dance

Their program philosophy goes much further than just a fitness workout. They designed Kaia to fit into your schedule, and they welcome you to start anytime. Their year-round program… read more

3451 Airway Dr, Suite M, Santa Rosa, CA, 95403

Santa Rosa

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Zen Pilates and Fitness

4.17

Barre, Pilates, Strength Training

Zen Pilates and Fitness is a private group and personal training studio with sessions that are created daily by Doctor Traci Navarro. Sessions are small, from 1-7 people per session… read more

3059 Hopyard Rd, Pleasanton, CA, 94588

Pleasanton

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Jazzercise

Not enough ratings

Pilates, Strength Training, Dance

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party with a hot playlist… read more

7600 Amador Valley Blvd, Dublin, CA, 94568

Jazzercise

Not enough ratings

Pilates, Strength Training, Dance

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party with a hot playlist… read more

522 S L St, Livermore, CA, 94550

Livermore

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