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4 Twerk Dance Studios in San Francisco

San Francisco Pole and Dance



If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

301 8th St, Suite 225, San Francisco, CA, 94103

  • Flexibility Training (All Levels)

    “Christine is the best!”

  • Pole 2 (Beg/Int.)

    “Amazing class with Elizabeth. She breaks down every move so its easy to understand. I really enjoyed her class. ”

  • Intro to Lyra

    “Alyssa is so nice and encouraging! It was my first time and she was super helpful in guiding me along. Other folks in class…” read more

  • Pole Foundations - (Intro)

    “So fun! Talented instructor Carlie is great at building the foundation and teaching the class (mix of newbies +varied level…” read more

  • Pole Choreography

    “Only had 8 poles available for 16 people. They let a bunch of extra girls in off the waitlist even though the class was full…” read more

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ODC Dance


Wellness, Yoga, Barre

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

351 Shotwell St, San Francisco, CA, 94110



Yoga, Cycling, Barre

STUDIOMIX is not your average gym; their focus is on classes, all day, everyday. They offer all the detailed amenities of a high-end health club and more: towel service, steam… read more

1000 Van Ness Ave, 3rd Floor, San Francisco, CA, 94109

Civic Center

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  • Gym Time

    “I love gym time here! So many different workout areas”

  • Boxing

    “Odilias boxing class is the best Ive been to in SF. Shes awesome and so are the regulars that attend her 10:30am on Sunday…” read more

  • TRX Bodyweight Burn

    “Sam is the BEST!!!!! Love him ”

  • Build

    “Instructor was good at correcting form. Class wasnt all that engaging though. CrossFit format with a few movements repeating…” read more

  • Muay Thai Kickboxing

    “Sam is GREAT!!”

Dogpatch Dance And Yoga


Yoga, Barre, Pilates

DogPatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance, fitness, and yoga classes. Our 3,500-square-foot studio is located on the second floor of… read more

435 23rd St, Ste 19, San Francisco, CA, 94110


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  • Abs and Booty Bootcamp

    “Allison has much energy, which is contagious, and makes great music choices!”

  • TropiCali Dancehall

    “excellent class, wonderful instruction and very positive experience overall. I love this and will be coming back!”

  • Bollywood Choreo

    “Super fun class! Neha is an amazing instructor; she is really thorough and goes step-by-step through each movement to make…” read more

  • After Work Twerk


  • BollyX

    “Great fun class and a very good workout. But I wish the instructor explained all the moves before each song. As a first timer…” read more