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3 Strength Training Studios in Arden-Arcade

InstaPhysique

4.9(3,833)

Pilates, Strength Training

The only studio in the region offering a 40-minute, total-body strength & conditioning workout performed on the patented Megaformer. We work your muscles to exhaustion in a team… read more

2381 Fair Oaks Blvd, Suite 6, Sacramento, CA, 95825

Arden-Arcade

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  • INSTA Full-Body

    “Good teacher, gave great attention to first timers. Good vibes and nice people”

  • Mega Stretch

    “Bethany, youre amazing! Thank you for your calm, encouraging energy and your kind attention during class. Please take her…” read more

  • INSTA Essentials

    “I’m pretty overweight & pretty out of shape. This class was a challenge- and also really fun. The instructor gave me…” read more

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P2O Hot Pilates & Fitness

4.8(430)

Yoga, Pilates, Strength Training

Their other class offerings include Hot Pilates, TRX, Bikini Butt, All Abs, TRX Rip, Guided Meditation and much more.

1807 Tribute Rd, Sacramento, CA, 95815

Arden-Arcade

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  • P2O Hot Pilates

    “Good workout. Definitely a tough class, but you can take it at your own pace and/or modify some moves. Small class sizes…” read more

  • P2O Hot Kettle-lates Blast

    “Awesome class! Great instructor and great whole body work out ”

  • Bikini Butt Blast

    “I felt the burnnnn”

  • Amped Abs

    “This class was intense, its only 30 minutes but it's really hard work and I could tell that my abs are going to be soar tomorrow…” read more

  • Hot Power Vinyasa Yoga

    “1st time at this studio. Christy was amazing. The instructions were clear to follow w/ modifications offered. The energy…” read more

California Family Fitness

4.0(55)

Yoga, Pilates, Strength Training

California Family Fitness has been consistently rated as a local favorite among community members due to its family atmosphere, professional and committed employees. They offer… read more

985 Enterprise Dr, Sacramento, CA, 95825

Arden-Arcade

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