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3 Strength Training Studios in Arden-Arcade



Pilates, Strength Training

The only studio in the region offering a 40-minute, total-body strength & conditioning workout performed on the patented Megaformer. We work your muscles to exhaustion in a team… read more

2381 Fair Oaks Blvd, Suite 6, Sacramento, CA, 95825


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  • INSTA Full-Body

    “Good teacher, gave great attention to first timers. Good vibes and nice people”

  • Mega Stretch

    “Bethany, youre amazing! Thank you for your calm, encouraging energy and your kind attention during class. Please take her…” read more

  • INSTA Essentials

    “I’m pretty overweight & pretty out of shape. This class was a challenge- and also really fun. The instructor gave me…” read more

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P2O Hot Pilates & Fitness


Yoga, Pilates, Strength Training

Their other class offerings include Hot Pilates, TRX, Bikini Butt, All Abs, TRX Rip, Guided Meditation and much more.

1807 Tribute Rd, Sacramento, CA, 95815


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  • P2O Hot Pilates

    “Good workout. Definitely a tough class, but you can take it at your own pace and/or modify some moves. Small class sizes…” read more

  • P2O Hot Kettle-lates Blast

    “Awesome class! Great instructor and great whole body work out ”

  • Bikini Butt Blast

    “I felt the burnnnn”

  • Amped Abs

    “This class was intense, its only 30 minutes but it's really hard work and I could tell that my abs are going to be soar tomorrow…” read more

  • Hot Power Vinyasa Yoga

    “1st time at this studio. Christy was amazing. The instructions were clear to follow w/ modifications offered. The energy…” read more

California Family Fitness


Yoga, Pilates, Strength Training

California Family Fitness has been consistently rated as a local favorite among community members due to its family atmosphere, professional and committed employees. They offer… read more

985 Enterprise Dr, Sacramento, CA, 95825


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