Most sports massage therapists will have you arrive a bit early — or carve out time — to learn more about why you’re there, what your goals are and any medical conditions you may have. This helps plan out the best possible treatment series for your needs. This may include where they focus on your body, how much pressure they apply, frequency of visits and more.
After the initial consultation, the therapist will begin your sports massage. Massage therapists welcome any notes from you throughout the process surrounding pressure level preferences and if you’re experiencing any discomfort.