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YogaStef - Manchester Yoga Central

Trafford Wharf Rd, Manchester, M17 1AB

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Monday, February 18
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About this studio

YogaStef founder, Stefan Podolczuk, blends hot Barkan Hatha and Ashtanga Vinyasa systems through the meditative inspiration of Vipassana. He has been teaching classes since 2013, but aspiring to yoga for life, and began practicing asana first in 2007. Strong smooth moves are developed effortlessly with awareness in the pinnacle & phase of the breath. Slow purposeful transitions at the point of inspiration and exhalation facilitate a deeply meditative state in his practice. YogaStef's classes introduce new poses through strategic sequencing, and there's always another variation perfect for your state. Classes are suitable for both beginners and advanced students. 7449 224244

YogaStef classes

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Yoga Stef at Manchester Yoga Central is located at Victoria Warehouse, Trafford Wharf Road, in Trafford, Manchester.

12 ratings for YogaStef

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based on 12 ratings

Most recent reviews

I love ashtanga but I'm really bad at it - Stefan was helpful, positive and supportive!
Response from the studio:
That's lovely to hear, thanks so much for you review! From my perspective, I don't take the view that any student has a bad practice, we all have our own individual body which usually means very different approaches. If you turn up to class.... it can't be bad, almost always a little time looking in, especially if we can observe our habits, proves very positive. So i can confidently say that you were present, you practiced, you gave me some space to reflect positivity and self helpful support!

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