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Yoga with Cheryl

(2)
3137 Meramec St, St. Louis, MO, 63118
Tower Grove

Start taking classes at Yoga with Cheryl and other studios!

How it works
Tuesday, March 26
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    27
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    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Monday, April 8
60 min
Flexibility, Balance, Arms, Yoga

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About this studio

Join Cheryl on an hour journey of self discovery as you take time to tap out and tune into your higher consciousness through Meditative Yoga. Class starts with a guided meditation and flows into a Hatha-asana practice. Hatha yoga is a general category that includes most yoga styles, it is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas (yoga poses) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This is an old style of yoga using movement, deep breathing, mindfulness to listen to the body. It helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

gatewayflex.com+1 314 328 3230

Yoga with Cheryl classes

How to prepare

Wear comfortable clothing you can freely move in and a mat.

How to get there

Yoga classes with Cheryl Mitchell are held at Flow Studio located at 3137 Meramec St, St. Louis

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Start taking classes at Yoga with Cheryl and other studios!

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!