Yoga with Cheryl
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About this studio
Join Cheryl on an hour journey of self discovery as you take time to tap out and tune into your higher consciousness through Meditative Yoga. Class starts with a guided meditation and flows into a Hatha-asana practice. Hatha yoga is a general category that includes most yoga styles, it is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas (yoga poses) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This is an old style of yoga using movement, deep breathing, mindfulness to listen to the body. It helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.gatewayflex.com+1 314 328 3230
How to prepare
Wear comfortable clothing you can freely move in and a mat.
How to get there
Yoga classes with Cheryl Mitchell are held at Flow Studio located at 3137 Meramec St, St. Louis
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