ClassPass

Get ClassPass

Start taking classes at Vertical Method and other studios!

How it works

Reviews for Vertical Method

4.9(3,463)
2848 Webster St, San Francisco, CA, 94123
Marina

Start taking classes at Vertical Method and other studios!

How it works

500+ ratings for Vertical Method

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 3,463 ratings
STRONG with Yulia
Amazing class, great to work on posture while still pushing your core and working on underused muscles. Loved Yulia’s approach!
STRONG with Jennifer
This style of class up against a pole can throw your body for a loop... I was very light-headed and had to take a break mid-way.
Response from the studio:
You had a difficult time in class. That is, unfortunately, not uncommon for individuals with Tech Posture Atrophy. Tight chest muscles, rounded shoulders and forward head (even the smallest degree) are all signs that intrinsic stabilizers in your torso (inner corset), hips and back area are in some state of atrophy. As I guided you during class, choose the low resistance band (yellow tubing) so stabilizers can regenerate. Choosing heavier resistance to get more 'bang for your ClassPass buck' is a bad choice. We create athletic posture. That requires an athletic mindset. There is no hack to becoming an athlete. It's a process :)
STRONG with Jennifer
Great small class very helpful and attentive instructor
STRONG with Yulia
Instructor wasn’t clear.
Response from the studio:
Her Russian accent can be tricky at first :) Next time, let her know that you're having trouble understanding her and Yulia will set you up at a station where you can see her quite easily.
STRONG with Jennifer
Jennifer was very thorough through out the class and it was a great workout
RESTORE with Olga
Instructor was very nice but a bit low energy and needed to give more direct instructions. I didn’t feel I got as much out of this class this time.
Response from the studio:
Thank you for the feedback and I'll let Olga know :)
STRONG with Jennifer
Amazing work out! Always engaging and fun. Jenn is amazing and attentive
RESTORE with Jennifer
Great class! A different type of workout than I’ve done before but I could definitely see it helping with posture over time. The instructor is very personable and takes the time to make sure everyone’s form is correct.
STRONG with Yulia
Good if you’re new to posture training. Instructor’s cues were sometimes hard to follow though.
STRONG with Jennifer
Amazing class
STRONG with Jennifer
I really enjoyed this class! It’s a small group setting and Jennifer comes around to correct your form. This class targets the muscles we typically neglect at the gym so it’s perfect!
STRONG with Jennifer
Amazing for posture and alignment, and the instructor is really great!
STRONG with Jennifer
Great class, Jennifer is an amazing instructor and so extremely helpful for a newbie. I will definitely be back!
STRONG with Yulia
Great for the back, great muscle toning, but wished they was more cardio
Response from the studio:
Take HIIT for more cardio :)
STRONG with Yulia
Teacher so helpful with adjustments and paid attention to all students - had a really positive attitude too. Would definitely take her class again. Wish the music was not that crunch style gym techno but thats the only negative.
STRONG with Jennifer
Come to New York please! New Yorkers need this workout!
RESTORE with Jennifer
This was a great class to help loosen up some of the tension in my neck, shoulders and upper back. The instructor is kind enough to both correct your form and encourage you to go at your own pace. Intimate setting, so lots of opportunity for specialized attention. Although not an intensive workout, a great way to feel relaxed after a high-stress day!
BARRE with Margaux
Margaux rocks!!!!
RESTORE with Jennifer
Jennifer is amazing. So much individualized attention. Studio is nice and small so small class size. Very clean
HIIT with Sandra
Walked out feeling stretched and relaxed! Different movements that focus on the muscle groups you dont normally work.
RESTORE with Jennifer
Vertical Method Restore is just what my long day of travel, crunchy joints needed. Thanks Jennifer! I love this method and how you teach.
STRONG with Jennifer
If I could, I would take one of Jennifers classes every day. This is literally the best program out there for alignment, form, body awareness, strength foundation, movement and function. Corporations who have high work place injuries or ergonomics claims ought to be trying to figure out how to get their workers to take her classes on the regular.
STRONG with Yulia
Full body workout with great attention to form
STRONG with Jennifer
Jennifer is the best! Love this studio
RESTORE with Jennifer
Fantastic remedy to sitting down all day- loved the hands on instruction and attention from Jennifer