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Urban Athletic Club - Glover Park

Kimpton Glover Park Hotel, Level G1, 2505 Wisconsin Ave NW, Washington, DC, 20007
Glover Park

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Tuesday, January 22
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About this studio

Class Programming: Overall, the Urban Athlete weekly program is divided into three modalities: Strength, Conditioning, and Hybrid. — Strength classes (Mondays/Thursdays) focus on getting stronger and building muscle. You'll perform squats, deadlifts, overhead presses, plus a variety of bodyweight exercises. — Conditioning works the 3 energy systems (ATP/CP, Glycolytic, Oxidative). From speed ladders, kettlebell swings, and jump rope, you'll be sweating at the end of this class. — Hybrid combines both Strength and Conditioning into a comprehensive, butt-kicking workout. The gym is located at the Kew Gardens Apartments; the entrance is on 27th Street between P and Q. 202 813 9555

How to prepare

Shows — Wear athletic sneakers. You can not workout barefoot. Towels — UAC provides both workout and shower towels. Our shower is fully stocked with soap and shampoo. Water — Bring a water bottle; there is a filtered water station. If you are NEW to fitness, we suggest you schedule an intro training session with one of our trainers to help you keep up the demands of this fast-paced class.

How to get there

The gym is located at the Kew Gardens Apartments; the entrance is on 27th Street between P and Q

Studio amenities

Lockers, mats, parking, showers, towels

356 ratings for Urban Athletic Club

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based on 356 ratings

Most recent reviews

Fit Athlete
UAC is always great!
Yoga for Athletes with Ari
great teacher, but the space is weird
Urban Athlete | HYBRID with Haleigh
Great workout! A bit crowd on Sat morning.
Urban Athlete | Strength with HALEIGH
Haleighs classes are great! Thanks Urban Athlete.
Urban Athlete Fitness | Conditioning with Ali
Nice class
Urban Athlete Fitness | Strength with Graham
Graham was a great instructor and the class was small enough that he was able to help us all focus on proper form.
Urban Athlete Fitness | Hybrid // Athlete with Haleigh
Enjoyed the class but could have used more demonstrations
Urban Athlete | Conditioning with Mouna
Was one on one with Mouna and she killed me. Great workout. L
Urban Athlete | Strength with Haleigh
Haleigh was great! Good strength workout
Urban Athlete | Conditioning with Mouna
The conditioning class was fine, but it was nothing I couldn't do on my own-- there were outdoor runs, body weight squats, push-ups, etc. I would love to see circuits that teach me new exercises and/or use equipment I don't have at home.
Response from the studio:
Thanks for the feedback. Bruce Lee's quote might be appropriate here : "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." So I ask: are your pushups perfect? Are your pull-ups perfect? Is your sprinting perfect? Sure we can teach cool new tricks, but mastering the basics is most important. Our program is a progressive, comprehensive, daily program that rewards those who attend daily.

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