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Tian Yan Nei Gong Centre

4.8(22)
345 Hennessy Road, 3/F Friendship Mansion, Hong Kong, 999077

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Thursday, April 25
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About this studio

Teaching in small group classes the internal art of Tian Yan Nei Gong™, the parent system of Tai Chi and Qi Gong. It is practiced for excellent physical health by improving strength and flexibility and for deep relaxation, personal growth and spiritual development. The uniqueness of Tian Yan Nei Gong™ is its emphasis on dynamic, continuous spinal movements (like a snake or a dragon). Here we are constantly working on the Nervous System and massaging the internal organs. You develop your inner strength and health. Motto: Optimal spinal movement equals optimal overall health. It is suitable for people of all ages and fitness levels and it is easy to integrate into everyday life.

tianyanneigong.com+852 9388 2481

Tian Yan Nei Gong Centre classes

How to prepare

Wear comfortable workout clothing. No skirts or shorts. Bring your own water.

How to get there

Tian Yan Nei Gong Centre is located at 3/F Friendship Mansion, 345 Hennessy Road, Wanchai in Hong Kong. Causeway Bay, MTR Exit C, Bus or Tram station Tonnochy Rd.

Studio amenities

Mats

22 ratings for Tian Yan Nei Gong Centre

5 stars
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1 star
4.8/5.0
based on 22 ratings

Most recent reviews

Nei Gong Two-Hour Class
Doris has been very encouraging and patient throughout the session. I find neigong a very interesting approach to strengthen the connection of self to the body through slow and subtle breaths and movements whilst also training one’s focus, control and coordination.
Response from the studio:
Thanks for your feedback! You are spot on, you can actually say Nei Gong is a meditation in movement. Hope to see you again soon so you can experience more of the Qi flow. Cheers, Doris
Nei Gong Two-Hour Class
Its like getting to know your body again and exploring your energies. Kudos to Doris! Highly recommended!
Response from the studio:
Thank you for your feedback! It is a great gift of the Nei Gong to give you a chance to feel your body and its limitations. Hope to see you soon again! Doris
Nei Gong Two-Hour Class
very knowledgeable instructor, great for connecting with the body, left feeling relaxed and energised
Response from the studio:
Thank you for your feedback! Indeed words cannot describe how you feel after a 2hr class. Trying and feeling is believing :-). Hope to see you again soon. Doris
Nei Gong Two-Hour Class
Very patient and attentive teacher
Response from the studio:
thank you for your feedback! Hope to see you soon again. Doris
Fitness Nei Gong
couple of students canceled and I had my 1 on 1 with doris, I learnt different techniques from qi gong, which are the things I usually don't work on. doris is super lovely person that you will not only learn about qi gong but also life from her!
Response from the studio:
Thank you for your feedback! I hope to see you soon again. Doris
Nei Gong Two-Hour Class
Doris is such a kind person and knowledgable teacher, thank you so much to her for sharing with us.
Response from the studio:
Thank you so much for your kind words. Hope to be able to share more of my knowledge with you soon. Doris
Nei Gong Two-Hour Class
Very meditative movements: calming my mind; should have positive effects on ones energy but it should take some time to practise and get the benefits. Doris is friendly, welcoming and patient. Even though it takes 2 hours, Ive no hesitation to join the session repeatedly as I am used to slow practice like qigong yoga and yin yoga. It helps train my patience. If you like qigong, try this neigong, which is its origin.
Response from the studio:
Thank you so much for your feedback! Indeed Nei Gong is a meditation in movement when practiced regularly. Hope to see you soon again. Doris
Nei Gong Two-Hour Class
loved this class! doris was so kind and encouraging. felt energised and peaceful after.
Response from the studio:
Thank you for your feedback! We are giving our best to make you feel at peace during our classes. Hope to see you soon again! Doris
Nei Gong Two-Hour Class
excellent introduction to the practice. fantastic and knowledgeable instructor
Response from the studio:
Thank you very much for your feedback! Hope to see you soon again! Doris
Nei Gong Two-Hour Class
Doris is so lovely , the 2 hour class went by so fast. The space is so calming too. People in HK def need more of this !!!
Response from the studio:
Thank you for your feedback! We are trying our best to give people of HK a space to relax and to recharge their batteries. Hope to see you again! Doris

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