303 5th Ave, Rm 207, New York, NY 10016 Get directions
Pro TipDon't let the games fool you, this workout is fun AND challenging, with both cardio and strength work!
Throwback spices up your traditional HIT routine by gamifying fitness. You'll head back to recess with Throwback's "murderously fun" workouts, which are based on old school games like tag, capture the flag and flip cup! (Yes flip cup!) You will leave the team atmosphere covered in sweat with a smile on your face.
Expect a full body workout that incorporates rowing machines, free weights, medicine balls, kettlebells, pull-up bars, gymnastics rings and more.
How early should you arrive before class?
- 5 minutes before
Anything specific you should bring?
- Gym clothes a bottle of water.