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The Resistance Movement

4.8(444)
205 7th St E, Saint Paul, MN, 55101
Downtown

Start taking classes at The Resistance Movement and other studios!

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444 ratings for The Resistance Movement

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4.8/5.0
based on 444 ratings

Most recent reviews

resistMAT with Sarah
Loved it, the instructor is great with giving you a variety of movements to fit your fitness level
resistBARRE with Sarah
Sounds easy but I was dripping in sweat! Not your typical Barre class
resistMAT with Sarah
Very good class
bodyART with Trisha
awesome!
getSTRONG! with Trisha
Awesome class, I feel like I’m starting to get the hang of it (3rd times the charm) still lots of room for improvement! Trisha’s class is well thought out sequence of movement!
getSTRONG! with Trisha
Loved Trisha’s class, a truly smart sequence of movements. Class was challenging but not as clumsy as my first class, I’m glad I came back for more!!!
getSTRONG! with Sarah
1st time! Instructor was great, the Pilates chair was challenging in a way that you strive to improve next time! Thank you, will be back soon.
resistBARRE with Sarah
Great thanks
resistBARRE with Sarah
I love this studio and this class
resistBARRE with Sarah
fun class! focuses on toning muscles. as a dancer I loved the dance aspect this class incorporates. you use resistance bands that hang from the ceiling vs an actually barre, which is a cool way to switch things up. I'll be back!
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About this studio

The Resistance Movement is a new Pilates studio in St. Paul that focuses on functional fitness and incorporates strength, stretch and stamina into every workout. Classes fuse traditional Pilates, yoga, strength training, and dance movements with suspended resistance cords that thoroughly engage your arms, legs and core for a total body experience. The Studio offers classes using the Pilates chair, a mat class, dance conditioning classes and bodyART. These classes are unlike anything you've tried before. This brand new Studio has a fully equipped men's and women's locker room with showers, private changing facilities and amenities. We provide mats, towels, a water fountain and lockers with digilocks.

resistancemovementfitness.com+1 651 225 8878

How to prepare

It is recommended that all clients arrive 15 minutes early to complete paperwork and get acquainted with the Studio. All clients new to the chair classes must arrive 15 minutes early to receive an orientation or you will not be permitted to attend getSTRONG or getMOVING. Doors lock at the beginning of classes. Grip socks are required for all classes and are for sale at the Studio for $15. Regular socks are not recommended and can make it difficult to complete class. No bare feet.

How to get there

Located at the corner of 7th St. E. and Sibley St. Two blocks from the Union Depot light rail stop and one block away from the Skyway (entrance at Public Kitchen and Bar). On-street parking is widely available (metered). Free parking 6-8am and all day Sundays. Parking is plentiful behind the Studio, so be sure to check!

Amenities

Lockers, Showers

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