The Pilates Lounge
46 Hansard St, Zetland, NSW 2017 Get directions
Pro TipNurture yourself with some studio classes! There is nothing else like it! You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! You won't regret it!
The Pilates Lounge is a fully equipped comfortable boutique studio in Zetland, Sydney, offering Authentic Romana method, Rehab Polestar & Stott method Pilates.
Studio sessions at The Pilates Lounge involve a more individual approach to Pilates using the traditional Pilates equipment: the cadillac, reformer, wunda chair, high barrel, spine corrector, smaller apparatus and mat work. It is a full body workout using springs for resistance. Each of the apparatus has a range of specific springs, levers and bars, all serving many different purposes depending on your needs.
Whether you enjoy the reformer's moving platform for your core work, or the challenge of the chair, or the hanging exercises on the trap-- one thing for sure is that there is something for everyone! From the rehab clients and beginners to the most advanced athletes.
How early should you arrive before class?
- 15 minutes before
Anything specific you should bring?
- You must wear socks for class.