The Flow Studio - Damansara Heights
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Safety & cleanliness
Safety guidelines are provided by The Flow Studio and were last updated on 5/23/22.
Mask-wearing policies
Staff are required to wear masks and gloves. Clients should have masks on in common areas at all times.
Social distancing measures
All mats and reformers are spaced to meet social distancing requirements.
Extra sanitation
All equipment and high touch surfaces are sanitized between classes.
Contactless check-in
No late entry permitted. Staff will check you in to class, please arrive early.
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Schedule
Wed, Apr 17
60 min
Flow Slow (Warm)
barbara b.50 min
Reformer Foundations
yiwen t.50 min
Reformer Foundations (Pre-Natal Friendly)
yvonne l.60 min
Flow Slow (Warm)
savy h.50 min
Reformer Foundations
kelly n.50 min
Reformer Strength+
esther c.60 min
Flow Foundations (60 mins)
alia l.50 min
Reformer Strength
esther c.50 min
Flow Sculpt (Hot Mat Pilates)
marcus l.The Flow Studio Reviews
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