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The Dailey Method - Novato

4.8(508)
450 Ignacio Blvd, Novato, CA, 94949
Novato

Start taking classes at The Dailey Method and other studios!

How it works
Friday, April 19
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 415 506 4439

How to prepare

Bring exercise clothing and socks.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for The Dailey Method

5 stars
4 stars
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1 star
4.8/5.0
based on 508 ratings

Most recent reviews

Dailey Basics with Pauline
Definitely a good workout and challenging. The teacher was quite nice, experienced, and focused on her clients. Will return.
Dailey Basics with Pauline
Pauline is amazing-super knowledgeable, patient and Strong
Dailey Basics with Pauline
Barre is hard! Which is why I need to go more often. This class did seem a tad too long though.
Dailey Barre with Betty
My first time and wow! What a great experience, thank you Betty Jo!
Dailey Barre with Sara
Great class and instructor! I love when they come around and tweak your positioning. Makes me feel like theyre really paying attention and making sure everyone is doing the exercises correctly.
Dailey Barre with Sara
Sara is super friendly and motivating. The class was challenging but youre not huffing and puffing and reaching for your water every 5 minutes. Great flow!
Dailey Barre with Michelle
Michelle was amazing! Im pregnant and she showed me modified exercises that would work best for me during the class. Great variety in the workouts and great energy!
Dailey Interval with Carmy
Tough class! Great workout and instructor
Dailey Barre with Michelle
Fun class but this instructor didnt always show the exercise, just narrated, which made it hard to follow at times.
Dailey Barre with Mariesa
Fun class that definitely makes you sore the next day, in a good way.

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