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The Dailey Method - Mercer Island

4.7(749)
2441 76th Ave SE, #120, Mercer Island, WA, 98040
Mercer Island

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How it works
Saturday, November 17
  • Sun
    18
  • Mon
    19
  • Tue
    20
  • Wed
    21
  • Thur
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
  • Thur
    29
  • Fri
    30
There are no classes Saturday, November 17.
Today, November 18
45 min
Dailey IntervalChristie Haworth
4.6
60 min
Dailey BarreChristie Haworth
4.6
Barre
Tomorrow, November 19
60 min
Dailey CycleJulie Mock
4.6
Barre, Cycling
60 min
Dailey BasicsKathryn Miller
4.8
Barre
60 min
Dailey BarreKathryn Miller
4.6
Barre
60 min
BarreSculptKaelyn Adams
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. Dailey Cycle is a 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 206 232 2614

How to prepare

Barre Classes - First visit please arrive at least 10 minutes early. Wear socks with grips in the studio - they are sold at the studio. In addition, clients should wear comfortable clothing such as yoga attire. Everything else is provided. Dailey Cycle - We start classes on time and will not allow late arrivals for the cycle classes and wear hard sole tennis shoes. We look forward to seeing you soon.

How to get there

We are located in the Aviara Apartment Building. Free parking in the garage located behind the studio.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
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1 star
4.7/5.0
based on 749 ratings

Most recent reviews

Dailey Cycle with Sheryl
Great class!
Dailey Barre with Christie
K
Dailey Cycle 45 with Julie
Great instructor and playlist!
Dailey Basics with Kathryn
Kathryn is kind, encouraging, and knowledgeable. I really appreciated the focus on alignment and identifying which muscles are chosen, as opposed to many classes that just tell students to do something with no concerns about HOW it is done.
Dailey Interval with Kaelyn
Harder than I was expecting! Good stretching too
Dailey Fusion with Michelle
Nice clean studio and friendly instructor and studio. Feels intimate. Good full body work out with focused sections of abs, legs, and arms.
Dailey Cycle with Sheryl
Great workout!
Dailey Barre with Julie
I love Julie's very specific cuing to get just the right corrections into perfect form.
Dailey Express with Stevie
Fun class
Dailey Express with Stevie
Loved Stevie's cuing. Her description of corrections was more effective than that of most instructors.

Start taking classes at The Dailey Method and other studios!

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