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The Dailey Method - Mercer Island

4.6349
2441 76th Ave SE, #120, Mercer Island, WA, 98040
Mercer Island

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Sunday, February 25
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. Dailey Cycle is a 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(206) 232-2614

How to prepare

Barre Classes - First visit please arrive at least 10 minutes early. Wear socks with grips in the studio - they are sold at the studio. In addition, clients should wear comfortable clothing such as yoga attire. Everything else is provided. Dailey Cycle - We start classes on time and will not allow late arrivals for the cycle classes and wear hard sole tennis shoes. We look forward to seeing you soon.

How to get there

We are located in the Aviara Apartment Building. Free parking in the garage located behind the studio.

Studio amenities

Lockers, mats, parking, showers, towels

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349 ratings for The Dailey Method

5 stars
4 stars
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1 star
4.6/5.0
based on 349 ratings

Most recent reviews

*Off Peak Dailey Barre with Lindsey
Always a great class!!! Time flies!!
Dailey Basics with Kathryn
Really appreciate Kathryn's coaching! Great intro to Daily method and a really good workout!
Dailey Cycle 45 with Julie
the cold aroma therapy towels at the end were amazing! the instructor did not explain parts of the ride well though. when we did isolation, most of the ladies there didn't have a clue.
Dailey Basics with Kathryn
Joy? Monday 8AM class instructor was super nice!
Dailey Barre with Sarah
Great instructor, awesome playlist and very upbeat! Loved her attitude, cueing and encouragement! One star off only because I Really struggled with part of the workout and getting proper engagement ,seated underneath the bar with some leg raises for core, thought it was very advanced movement that seemed like most of the class couldnt do.. I know that there workouts are corporate created which helps keep them creative but sometimes can be a downside..
Dailey Basics with Lindsey
Linsey was super nice and helped me through out the class. It was my first time, but I felt welcoming to the class. Thank you!
*Off Peak Dailey Express with Samantha
Great workout- Samantha was sweet. Love the 45 minute option!
Dailey Basics with Kathryn
Challenging class, but the movements are sustainable and really burn!
*Off Peak Dailey Barre with Samantha
Samantha is high energy and explains well the moves, but i was put off by her dirty pink socks :-(.
Dailey Barre with Michelle
Michelle was a great instructor. I enjoyed my first CP class. Not 5 stars bc I thought it was somewhat difficult to understand M over the music. PA not the clearest.

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