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The Dailey Method - Downtown

4.7(9,130)
121 Spear St, San Francisco, CA, 94105
SOMA

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How it works
Sunday, August 19
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Today, August 19
60 min
Dailey BarreCara Uribe
4.7
Barre
60 min
Dailey FusionCara Uribe
4.7
Barre
Pre-requisites are required to book this class.
60 min
Dailey BarreBrigitte Heitman
4.7
Barre
Tomorrow, August 20
60 min
Dailey BarreAudrey M. Marsalek
4.7
Barre
60 min
Dailey BarreAudrey M. Marsalek
4.7
Barre
60 min
Dailey BarreAaron Perlstein
4.7
Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(415) 882-7404

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

How to get there

We are located in the outside courtyard in the center of the block off Spear Street. Valet parking in the building is available at these times ONLY - no exceptions: M-F before 9am and after 5pm - $4 for 2 hours Weekends - available for all classes - $4 for 1.5 hours The validation for the discounted rate must be purchased at our front desk.

Studio amenities

Parking, showers

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 9,130 ratings

Most recent reviews

Dailey Fusion with Cara
Great instruction and guidance!
Dailey Express with Peri
Awesome adjustments, and she makes you get to that point where you want to loudly curse her out before releasing you from that sweet burn!
Dailey Barre with Camille
what a great instructor!!! Camille really made this class, taking time to correct form, and to praise individuals by name, even us first timers! really impressed with her!
Dailey Barre with Camille
Camille was awesome and provides tons of personalized attention!
Dailey Interval with Cara
Awesome class
Dailey Express with Aaron
Good lunch time work out!
Dailey Barre with Cara
caras my fave instructor so far at this studio!
Dailey Barre with Aaron
Aaron is a great instructor
Dailey Barre with Camille
exceptional workout. hardcore. awesome trainer.
Dailey Barre with Aaron
Aaron is an excellent instructor

Start taking classes at The Dailey Method and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!