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The Dailey Method - Downtown

4.7(10,973)
121 Spear St, San Francisco, CA, 94105
SOMA

Start taking classes at The Dailey Method and other studios!

How it works
Tuesday, December 11
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    15
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There are no classes Tuesday, December 11.
Today, December 12
60 min
Dailey BarreAudrey M. Marsalek
4.7
Barre
60 min
Dailey BarreMichelle Hammar
4.7
Barre
45 min
Dailey ExpressMichelle Hammar
4.8
Barre
60 min
Dailey BarreBrittany Yohay
4.7
Barre
60 min
Dailey FusionBrittany Yohay
4.7
Barre, Strength Training
Pre-requisites are required to book this class.
45 min
Dailey IntervalAmanda L. Lu
4.7
Barre, Pilates, Strength Training

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 415 882 7404

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

How to get there

We are located in the outside courtyard in the center of the block off Spear Street. Valet parking in the building is available at these times ONLY - no exceptions: M-F before 9am and after 5pm - $4 for 2 hours Weekends - available for all classes - $4 for 1.5 hours The validation for the discounted rate must be purchased at our front desk.

Studio amenities

Parking, showers

500+ ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 10,973 ratings

Most recent reviews

Dailey Barre with Camille
Great class- Camille was amazing!
Dailey Interval with Jamie
Jamie has great music and energy. She has quick transitions to make the most of the class time, which I really appreciate!
Dailey Interval with Melanie
To heavy on lunges. Difficult to maintain proper posture towards end because legs were jelly
Dailey Barre with Kyle
Loved the instructor
Dailey Express with Avery
Teachers instructions weren’t very clear
Dailey Express with Brittany
Brittany is so hard and good
Dailey Barre with Audrey
Everyone was really nice, class was small, and the locker room was spacious :)
Dailey Interval with Cara
Cara was so nice and encouraging! High energy class so be prepared to sweat.
Dailey Barre with Kyle
I love this studio because it’s clean, well stocked with nice products, and I haven’t had a bad instructor. Kyle was funny and encouraging. For someone who’s injured from bad forms, I really appreciate his hands-on adjustments
Dailey Interval with Camille
Super fun

Start taking classes at The Dailey Method and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!