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The Dailey Method - Downtown

4.75,972
121 Spear St, San Francisco, CA, 94105
SOMA

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Saturday, February 24
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(415) 882-7404

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

How to get there

We are located in the outside courtyard in the center of the block off Spear Street. Valet parking in the building is available at these times ONLY - no exceptions: M-F before 9am and after 5pm - $4 for 2 hours Weekends - available for all classes - $4 for 1.5 hours The validation for the discounted rate must be purchased at our front desk.

Studio amenities

Parking, showers

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500+ ratings for The Dailey Method

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4.7/5.0
based on 5,972 ratings

Most recent reviews

Dailey Barre with Chelsea
I instructor was monotone. Not sure the Exercises were effective
Dailey Barre with Katina
HOLY SMOKES THIS WAS GREAT. Katina is so helpful; gives one-on-one tips to fix form, without interrupting the class' flow. My muscles were absolutely shaking; she really helped me get the most out of this class.
Dailey Interval with Aaron
You FEEL THE BURN with this one
Dailey Express with Amanda
Works outs were great. The teacher was quite intense/serious for my liking. Would try another class with another teacher for sure.
Dailey Interval with Jamie
Loved it
Dailey Barre with Katina
Katina is the best! She offers such great, supportive modifications without making you feel like youre doing it wrong. Super encouraging too!
Dailey Barre with Melanie
class was a good workout to target muscles I dont usually train. my only knock is that the studio wasnt very welcoming - was expecting the tour, etc since my friends and I were first timers but we had to navigate it on our own.
Dailey Barre with Kyle
great class with Kyle
Dailey Interval with Jamie
Had a great time! I would recommend the sticky socks though since they do make a difference. I didn't because I didn't know if I was going to want to do it again, but would recommend them!
Dailey Barre with Rachel
Challenging class!! Rachel is an excellent instructorhands on and encouraging!

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