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The Dailey Method - Downtown

4.7(14,161)
121 Spear St, San Francisco, CA, 94105
SOMA

Start taking classes at The Dailey Method and other studios!

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500+ ratings for The Dailey Method

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4.7/5.0
based on 14,161 ratings

Most recent reviews

Dailey Barre with Michelle
Michelle is amazing! Very knowledgeable instructor
Dailey Barre with Alison
She’s super friendly, a bit challenging, I prefer glute work at the barre, and most of it for this class was floor, but still good!
Dailey Barre with Nicole
Was more challenging than other classes at this studio but I liked it! Great music
Dailey Fusion with Traci
great class!
Dailey Express with Traci
5/5 instructor
Dailey Fusion with Camille
Very hard!
Dailey Barre with Megan
Great individualized instruction and adjustments.
Dailey Barre with Camille
Love Camille! She gives great adjustments and really pays attention to your positioning so that you get the best workout.
Dailey Express with Camille
By far the best experience regarding instructors at this location. The class was full yet Camille still managed to correct students form several times. So thankful I discovered her!
Dailey Barre with Valerie
The class was good but really crowded
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 415 882 7404

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

How to get there

We are located in the outside courtyard in the center of the block off Spear Street. Valet parking in the building is available at these times ONLY - no exceptions: M-F before 9am and after 5pm - $4 for 2 hours Weekends - available for all classes - $4 for 1.5 hours The validation for the discounted rate must be purchased at our front desk.

Amenities

Parking, Showers

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!