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The Dailey Method - Downtown Sacramento

4.8340
1011 8th St, Sacramento, CA, 95814
Downtown

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Thursday, October 19
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Today, October 19
45 min
ExpressSandra Lemos
4.9
Barre
60 min
BarreLauren McAdams
4.8
Barre
Tomorrow, October 20
45 min
ExpressBernadette Rose
4.9
Barre
60 min
BarreBernadette Rose
4.8
Barre
45 min
ExpressSandra Lemos
4.9
Barre
Saturday, October 21
60 min
BarreJessie De Haven
4.8
Barre

About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(916) 400-3343

The Dailey Method classes

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and they sell their trademark Dailey Method grip socks at the studio.

Studio amenities

Lockers, mats, parking, showers, towels

See similar studios with

340 ratings for The Dailey Method

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 340 ratings

Most recent reviews

Barre with Anika
What a great way to spend my Sunday morning fun challenging class
Express with Jessie
Excellent way to start your day. Jessie employed the perfect balance of class and personal learning. Will definitely be back anytime I am in Sacramento.
Barre with Anna
Great
Barre with Jessie
Jessie is the best! She really is very good at correcting your form and pushes you during this workout! Love her!
Barre with Jessie
Great class! loved the burn
Barre Fusion with Jessie
Difficult, but upbeat and energetic enough that the time flew by. Fun way to get results.
Express with Jessie
Jessie is awesome!
Express with Jessie
Great class!
Express with Jessie
Very attentive and helpful instructor! I'll be back!
Express with Jessie
The teacher is really nice and very hands on, she gave me a lot of helpful adjustments to make sure I got the most out of the class and didn't hurt myself!

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