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The Dailey Method - Downtown Sacramento

4.8424
1011 8th St, Sacramento, CA, 95814
Downtown

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Tuesday, December 12
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Today, December 12
60 min
BarreSandra Lemos
4.7
Barre
Tomorrow, December 13
45 min
ExpressLauren McAdams
4.9
Barre
60 min
BarreSandra Lemos
4.7
Barre
45 min
ExpressSandra Lemos
4.9
Barre
60 min
Barre FusionAnna Fontus
4.9
Barre
60 min
BarreAnna Fontus
4.7
Barre

About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(916) 400-3343

The Dailey Method classes

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and they sell their trademark Dailey Method grip socks at the studio.

Studio amenities

Lockers, mats, parking, showers, towels

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424 ratings for The Dailey Method

5 stars
4 stars
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1 star
4.8/5.0
based on 424 ratings

Most recent reviews

Express with Jessie
The instructor is so nice and helpful
Barre with Anika
What a great way to spend my Sunday morning fun challenging class
Express with Jessie
Excellent way to start your day. Jessie employed the perfect balance of class and personal learning. Will definitely be back anytime I am in Sacramento.
Barre with Anna
Great
Barre with Jessie
Jessie is the best! She really is very good at correcting your form and pushes you during this workout! Love her!
Barre with Jessie
Great class! loved the burn
Barre Fusion with Jessie
Difficult, but upbeat and energetic enough that the time flew by. Fun way to get results.
Express with Jessie
Jessie is awesome!
Express with Jessie
Great class!
Express with Jessie
Very attentive and helpful instructor! I'll be back!

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