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The Dailey Method - Downtown Sacramento

4.8610
1011 8th St, Sacramento, CA, 95814
Downtown

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Sunday, February 25
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com(916) 400-3343

The Dailey Method classes

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and they sell their trademark Dailey Method grip socks at the studio.

Studio amenities

Lockers, mats, parking, showers, towels

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500+ ratings for The Dailey Method

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4.8/5.0
based on 610 ratings

Most recent reviews

Barre Fusion with Jessie
Excellent , challenging class w/ Jessie. Change up on some routines. More fun w/ larger class, 12 participants.
Barre with Molly
Good class, instructor struggled a bit with direction but she said she was new.
Barre Fusion with Jessie
Excellent instructor/class. Non-stop barre, pilates, fitness exercises for 60 minutes. Excellent physical workout w/ lots of cardio.
Barre Fusion with Jessie
Excellent class. Challenging as always w/ Jessie as the instructor. Non-stop movement for 60 minutes...barre, ballet, pilates, etc.
Barre Fusion with Jessie
Excellent class and teacher. Non-stop barre, pilates, dance and physical movements for one hour. Challenging and rewarding for "surviving" the one hour class. Not for the faint of heart!
Barre with Sandra
I thought the instructor could have been more helpful with correcting form.
Barre Fusion with Sandra
Such a great class, definitely recommend!
Barre Fusion with Sandra
Usually an awesome workout, but today not much cardio and very little direction from the instructor.
Express with Jessie
Jessie was amazing! The Express is a good quick workout where you feel muscles working that youre not used to.
Barre with Jessie
Jessie did a great job of motivating but not pushing too hard. She was so friendly and remembered everyones name- great class!

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