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The Dailey Method - Bothell

19122 Beardslee Blvd, Ste. 101, Bothell, WA, 98011

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works
Sunday, February 25
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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. Dailey Cycle is a 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed. 402-6518

How to prepare

First visit please arrive 10 minutes early. Wear socks with grips in the studio for the barre, interval and fusion classes - they are sold at the studio. In addition, clients should wear comfortable clothing such as yoga attire. Everything else is provided. Cycle Classes - it is required that you arrive at least 10 minutes prior to class so that you can be fitted on a bike. Cycle shoes are not provided so wear a hard sole tennis shoe. Thank you

How to get there

Free parking in the garage located behind our studio.

Studio amenities

Lockers, showers

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366 ratings for The Dailey Method

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based on 366 ratings

Most recent reviews

Dailey Basics with Tarah
Nice pace and good workout.
Dailey Cycle with Michelle
Super fun class with super-bowl themed music.
Dailey Cycle *Off Peak with Allison
Allison was great! Super inspiring and definitely gave us a good workout. Definitely will come back!
Dailey Barre with Sara
This is not a class if you're first starting off with Barre. This class felt like more of an intermediate class for those that have a few Barre sessions under their belt. Considering this was my first time doing Barre, while the movements were challenging the class itself wasn't memorable for me, nor did it inspire me to try it again.
Dailey Barre with Sara
Sara was an amazing instructor, very helpful
Dailey Barre *Off Peak with Sarah
Sarah was awesome and the studio is super nice and clean!
Dailey Barre *Off Peak with Sarah
Sarah Black was awesome! we will totally be coming back again for barre with her. The class was tough and could be tougher but i think she adjusted the difficulty to the people there. Thanks Sarah!
Dailey Cycle with Tarah
Horrible instructions
Dailey Cycle with Michelle
Love the studio and love Michelle!
Dailey Cycle with Michelle
Always a great class! Michelle is great and loved when she mixed up the music and did some throw backs!

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