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The Bar Method - Lake Mary

5.0(10)
4247 W. Lake Mary Blvd. , Unit #8, Lake Mary, FL, 32746
Lake Mary

Start taking classes at The Bar Method and other studios!

How it works
Sunday, December 16
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There are no classes Sunday, December 16.
Today, December 17
60 min
Bar ExpressRachel Woodward
Barre
45 min
Bar ExpressRachel Woodward
Barre
60 min
Bar MethodRachel Woodward
5.0
Barre
Tomorrow, December 18
60 min
Bar MethodRachel Woodward
5.0
Barre
60 min
Bar MethodRachel Woodward
5.0
Barre
60 min

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About this studio

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the “Mixed” level class is 60-minutes long and the “Express” class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The “Mixed Plus” class is faster-paced and includes more advanced choreography, while “Bar Move” gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing.

barmethod.com+1 407 732 7425

How to prepare

Please wear pants that a cover your knee, a top that covers your midriff and socks that cover your entire foot. Their signature grippy socks are available for purchase at the studio. If this is your first time at the studio, please arrive 15 min early. Late arrivals will not be allowed in class.

How to get there

The Bar Method - Lake Mary is located at 4247 W. Lake Mary Blvd. Unit #8 Lake Mary, FL

Studio amenities

Lockers, parking, towels

10 ratings for The Bar Method

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 10 ratings

Most recent reviews

Bar Method with Rachel
Love that every class is a little different! Always a challenge!
Bar Method with Rachel
Great class! Always a different workout! Always challenging!
Bar Method with Rachel
Great class! Love that I can feel it hit each muscle! Extremely attentive instructor!!
Bar Method with Rachel
Great barre class! The instructor was extremely attentive to every student. She offered corrections, as well as positive comments, which was really nice. Lots of modifications offered, making it a great class for anyone.

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