Tai Chi Future - Thornton Heath
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About this studio
Tai Chi chuan which is a energetic based exercise system developed to express the Tao (middle way) in action. Tai Chi Chuan which is a energetic based exercise system developed to express the Tao (middle way) in action. During class at Tai Chi Future you warm-up through easy motions, such as shoulder circles, rotation of spine, turning the head from side to side, or rocking back and forth, help you to loosen your muscles and joints and focus on your breath and body. Chi Gong (or Qigong). Translated in practice as “breath work” or “energy work,” consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body’s energy. Qigong may be practiced standing, sitting, or lying down. They can't wait to meet you!taichifuture.com+44 07903806649
Tai Chi Future classes
How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
Tai Chi Future classes take place at 100 High Street in Thorton Heath.
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