Tai Chi Chuan & Qigong
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About this studio
Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits. Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility. Qigong is a system of exercise for general health and wellbeing. Integrating numerous physical postures and special breathing techniques, qigong can help to heal the mind and body.taichigong.co.uk+44 07988644500
Tai Chi Chuan & Qigong classes
How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
Tai Chi Chuan & Qigong is located at Moonshot Centre Angus Street London SE14 6LU
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