StrongHer - White Chapel
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About this studio
StrongHer is a women only fitness, nutrition and well-being company thats mission is to educate, enrich and empower every single woman, no matter what background, in resistance training, sustainable nutrition and positive mindset. This is a passion project and forward-thinking fitness concept by women-only personal trainers Tig and Sam. They have focused their combined energy, enthusiasm and collectively 10 years experience to create proven program & community for women to discover their true potential, self-worth, confidence and strength in safe, supportive and fun environment. StrongHer currently run their sessions from various studios across London- this session is ran from Energie Fitness, Bethnal Greenstrongher.co.uk+44 7957 226691
How to prepare
Please wear athletic clothing and footwear, come prepared to learn the technique behind the compound lifts, do things you may have never done before & a cheeky little sweat. Bring water if you'd like. Showers available, Towels also available at additional cost
How to get there
Energie Fitness, Bethanal Green- Nearest tube Bethnal Green (underground & overground)
Lockers, Mats, Showers, Towels
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