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SpInsane Cycling

4.5(75)
1029 MacArthur Blvd, San Leandro, CA, 94577
San Leandro

Start taking classes at SpInsane Cycling and other studios!

How it works
Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
Today, March 26
45 min
Caffeinated CrewShawntell de Ramus
Cardio, Cycling
45 min
Cardio, Cycling
Tomorrow, March 27
45 min
Traffic JammersYolanda Patton
4.6
Cardio, Cycling
Thursday, March 28
45 min
Caffeinated CrewShawntell de Ramus
Cardio, Cycling
45 min
Cardio, Cycling
Monday, April 1
45 min
Body BlastBranden Henderson

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About this studio

SpInsane Cycling is the Bay Area’s newest, most intense full-body indoor cycling experience designed to reduce stress and improve fitness, leaving each and every participant empowered and invigorated.

spinsanecycling.com+1 510 863 4510

How to prepare

Please feel free to bring a towel and water!

75 ratings for SpInsane Cycling

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 75 ratings

Most recent reviews

Weekend Warriors with Kim
Loved this class! Our instructor was so personable and made the class much more approachable for a first timer. The music motivated me and let me tell you I was drenched with sweat! My legs were wobbly walking out of there lol. Will definitely be returning to the new location!
Weekend Warriors with Kim
Coach Kim was so personable! She was so welcoming the second my friend and I walked in. The workout was tough and I like how it incorporated arms and legs. I definitely left the class with jelly legs (which is how it should be haha)
Weekend Warriors with Kim
Intense, love the 80s music & teacher was awesome!
Weekend Warriors with Kim
Kim was super energetic and upbeat and I loved the Prince music selection!
Traffic Jammers Strength Cycling with Shawntell
Yolanda always has a great work out!
Traffic Jammers Strength Cycling with Shawntell
It is not a typical spin class. I think this would be a good spin class for people who cannot keep up with a normal spin class or are new to spin. The target audience was older. There were breaks between songs/intervals. There were workouts off the bike as well, such as planks and squats. I liked the music selections though it was not fluid. The music was feel good music with a 70s/80s funk backbeat. It was loud enough to be heard but not deafening. The instructor did not use a mic and was easily heard. No earplugs were needed. The bike pedals had straps, not clips, so all shoes are welcome. The handlebars were standard height and there did not appear to be taller bars. The resistance on the bike was different than to what I am accustomed; the resistance increased slowly with many, many turns until it went from 6.5 to 10 within half a turn. It was an open room. The lights were never shut off. I saw no fans but the room was not too warm.
Traffic Jammers with Yolanda
Good community & fun workout
Traffic Jammers Strength Cycling with Yolanda
Always enjoy classes with Yolanda- motivating and great work out!
Weekend Warriors Strength Cycling with Shawntell
Kimberly was great- superstar energetic and motivating. Made me sweat!!!
Traffic Jammers Strength Cycling with Yolanda
Yolanda was friendly energetic and motivating- will try this class again.

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