Shape House - Upper West Side
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About this studio
Shape House is the first and only Urban Sweat Lodge™ where ancient tradition and modern wellness meet to burn calories, deepen sleep, improve skin, lift moods, and change lives. Their FAR infrared blankets provide a radiant form of natural energy that cannot be seen, but can be felt as a nourishing heat that safely penetrates the skin to increase core-body temperature. The end result is an intense, detoxifying, health-boosting sweat that helps you look and feel healthier, happier, and brighter. Their Lymphatic Drainage therapy provides gentle pressure to your extremities, providing a relaxing, detoxifying, massage type-experience that helps move built up lymphatic fluid leaving you and your muscles feeling tight and newly refreshed. Shape House is a premier ClassPass Wellness venue. See their class descriptions for more information on the services they provide.shapehouse.com+1 855 567 2346
How to prepare
If you’ve booked a sweat: Make sure to have a bite to eat before coming in, as you would before a workout. Think of what you’d want in your stomach before a cardio session. Remember to hydrate. You'll be sweating! Drink water before your session. Hint: Coffee is fun, but caffeine can intensify your experience. They recommend doubling up on your water intake and holding off on the morning espresso. Happy sweating! If you’ve booked a lymphatic: Hydrate! Although you won’t be sweating, your body will be detoxing for 55 minutes, water helps to replenish what your body releases in the process. Have a good squeeze! For both treatments: You will need long sleeved, cotton clothing to sweat in. No clothes? No worries! They have clothing available to you in case you forget or just prefer to use theirs. Please arrive a little early so you can change in to sweat attire and allow us time to properly walk you through your session. If you are late to your sweat, your session may be shortened as a result. They don't allow people to sweat less than 45 minutes, so if you are more than ten minutes late, depending on their schedule, they may or may not be able to accommodate you. This is YOUR time, be on time for YOU. Save time before your first visit by filling out their waiver & agreement ahead of time here: https://waiver.fr/p-JhqyP Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot at Shape House, so if you need to cancel your reservation, please do so as early in advance as possible!
How to get there
Shape House - Upper West Side is located at 50 West 86th Street (Basement) New York, NY
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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
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