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Shape House - Upper West Side

4.7(539)
50 West 86th Street, Basement, New York, NY, 10024
Upper West Side

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500+ ratings for Shape House

5 stars
4 stars
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1 star
4.7/5.0
based on 539 ratings

Most recent reviews

Sweat
Everyone around me was very loud and they had issues with the volume on the TV, it kept going up to full volume. Usually like it here but this experience was not great.
Sweat
So amazing ! The staff treats you like royalty the sweat is a workout towards the end, but results so worth it. Body feels so relaxed and rejuvenated, skin in glowing . This is my oasis period!
Sweat
Fantastic and relaxing experience
Sweat
As relaxing as this place is, my experience was ruined by another customer who continued to laugh out loud during her session. The rooms are separated by curtains so it was very easy to hear her. Then during the relaxation room, she would sit there and continue to sign loudly so I could not even enjoy the end of this.
Sweat
Tv wasn’t working in the beginning . But lots of heat- if that’s your thing.
Sweat
Was nice! Watched a great movie and they let me shower! ????
Lymph
This was not what I expected. It’s a machine not a person and I barely felt anything. Customer service was not good.
Sweat
Usually I absolutely love shape house! The staff has always been very friendly, and the facility welcoming. This time, however, my time there was a little upsetting. It’s such an intense experience, and the bag can feel very constricting. The staff was talking really loudly in the hall way and laughing the entire time, which made the intense heat even more stressful. When I got out of the extreme heat, I walked out, and the door to the street was wide open and the hall FREEZING. After I exited the relaxation room and shower it was still open. I was really disappointed in my experience.
Lymph
I was not at ALL happy with this. Beyond that I did not realize that the Lymph is really just to prepare you for the sweat and not a reg massage ( I had not booked a sweat, not realizing this) while I was relaxing during the procedure one of the staff members was in a loud, animated conversation full of expletives about clients that had been in before. It was completely obnoxious and killed whatever relaxing I was enjoying. A total waste of points and disappointing as a first class pass experience
Lymph
Was really disappointed with this experience. The attendant literally forgot to turn on my machine for like... 10 minutes so I was just laying there wondering if it was going to start on it’s own. They also never brought me water and after the machine went off didn’t come in to strap me out for another 5 minutes. There were also other people there who were talking super loudly and really took me out of the experience
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About this studio

Shape House is the first and only Urban Sweat Lodge™ where ancient tradition and modern wellness meet to burn calories, deepen sleep, improve skin, lift moods, and change lives. Their FAR infrared blankets provide a radiant form of natural energy that cannot be seen, but can be felt as a nourishing heat that safely penetrates the skin to increase core-body temperature. The end result is an intense, detoxifying, health-boosting sweat that helps you look and feel healthier, happier, and brighter. Their Lymphatic Drainage therapy provides gentle pressure to your extremities, providing a relaxing, detoxifying, massage type-experience that helps move built up lymphatic fluid leaving you and your muscles feeling tight and newly refreshed. Shape House is a premier ClassPass Wellness venue. See their class descriptions for more information on the services they provide.

shapehouse.com+1 855 567 2346

How to prepare

If you’ve booked a sweat: Make sure to have a bite to eat before coming in, as you would before a workout. Think of what you’d want in your stomach before a cardio session. Remember to hydrate. You'll be sweating! Drink water before your session. Hint: Coffee is fun, but caffeine can intensify your experience. They recommend doubling up on your water intake and holding off on the morning espresso. Happy sweating! If you’ve booked a lymphatic: Hydrate! Although you won’t be sweating, your body will be detoxing for 55 minutes, water helps to replenish what your body releases in the process. Have a good squeeze! For both treatments: You will need long sleeved, cotton clothing to sweat in. No clothes? No worries! They have clothing available to you in case you forget or just prefer to use theirs. Please arrive a little early so you can change in to sweat attire and allow us time to properly walk you through your session. If you are late to your sweat, your session may be shortened as a result. They don't allow people to sweat less than 45 minutes, so if you are more than ten minutes late, depending on their schedule, they may or may not be able to accommodate you. This is YOUR time, be on time for YOU. Save time before your first visit by filling out their waiver & agreement ahead of time here: https://waiver.fr/p-JhqyP Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot at Shape House, so if you need to cancel your reservation, please do so as early in advance as possible!

How to get there

Shape House - Upper West Side is located at 50 West 86th Street (Basement) New York, NY

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!