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Sgt. Nate Fitness

4.9(441)
Optimal Health Clubs (lower level), 1315 Walnut St, Philadelphia, PA, 19107
Graduate Hospital

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Thursday, November 15
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Today, November 15
45 min
Intense Cross TrainingSgt. Nate Griffin
4.9
Running, Strength Training, Wellness
45 min
Lunch Time ExpressSgt. Nate Griffin
Strength Training
Tomorrow, November 16
45 min
Intense Cross TrainingSgt. Nate Griffin
4.9
Running, Strength Training, Wellness
45 min
Lunch Time ExpressSgt. Nate Griffin
Strength Training
Monday, November 19
45 min
Intense Cross TrainingSgt. Nate Griffin
4.9
Running, Strength Training, Wellness
45 min
Lunch Time ExpressSgt. Nate Griffin
Strength Training

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About this studio

Currently, they hold their sessions at two different locations. The 6 am MON through FRI sessions are held at the Optimal Health Club 1315 Walnut Street lower level. The 12 pm MON through FRI afternoon sessions are held outside at Washington Square Park and meet at the 7th and Walnut Street entrance. The sessions are very intense. They recommend if you have neck, shoulder, back, hip, knee or other join related issues, to avoid these classes, as the intense training could cause further injury.

sgtnatefitness.com+1 484 410 8007

How to prepare

When attending training sessions with them. Please arrive about 15 minutes early to be sure to have plenty of time to change and begin training on time. If you have specific injuries (neck, back, shoulders, wrist, knees) or orthopedic related issues, they advise that you not attend, as the intense training methods may cause further injury increasing your chances of greater damage. They recommending you bring your own towel, mat, and extra water.

How to get there

They are located inside the Optimal Fitness Health Club 1315 Walnut Street (Juniper Street) lower level. You can use the locker rooms to store your gear and change for training. Once inside, you will enter the group fitness studio directly behind the front desk. However, their 12 noon and 6 pm sessions are held outside at Washington Square Park (7th and Walnut) and The Jefferson Hospital Campus, on Locust Street between 10th and 11th.

Studio amenities

Lockers, mats, showers

441 ratings for Sgt. Nate Fitness

5 stars
4 stars
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1 star
4.9/5.0
based on 441 ratings

Most recent reviews

Intense Cross Training with Sgt.
Tough but great workout!
Lunch Time Express with Sgt.
Loved being outside in the sunshine. Sergeant Nate pushed us hard — but, as he said, it was the workout doing the pushing, no “drill sergeant mode” necessary. Lots of squats and mountain climbers, push-ups and dips and “recovery runs” in between. Class flew by and I felt invigorated (and sore later, in a good way!)
Intense Cross Training with Sgt.
Loved it !!! One of the most intense burns I’ve had in a while. Definitely recommend ❤️
FIT CHALLENGE with Sgt.
Best class in Philly. Its tough but its also a fun team workout. Love it
Rapid Body Conditioning with Sgt.
Super challenging. Too many push-ups.
KETTLE BELL TRAINING with Sgt.
This class gets pretty advanced, but Sgt was amazing about helping a newb like myself. recommend to anyone who wants a serious workout!
OUTDOOR, HIIT - FIT with Sgt.
Always a good workout and Im guaranteed to be sore the next day. Thanks Sgt. Nate
CIRCUIT TRAINING with Sgt.
Awesome. Very fun and I am hurting
RANGER TRAINING WORKOUT with Sgt.
I think this is my favorite workout in Philly! Tough but efficient - I feel so much stronger than before I started this class. I can even do real push-ups now!
TABATA with Sgt.
Fun yet challenging workout as usual. Sgt. Nate clearly cares about each member of his class (both regulars & Classpass drop-ins) and makes sure he adjusts each move to any individuals needs/injuries. With that said, definitely an ass-buster even with simple moves like jump squats & mountain climbers.

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