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Sgt. Nate Fitness

4.9(416)
Optimal Health Clubs (lower level), 1315 Walnut St, Philadelphia, PA, 19107
Graduate Hospital

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How it works
Friday, August 17
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There are no classes Today, August 17.
Tomorrow, August 18
45 min
FIT CHALLENGESgt. Nate Griffin
Strength Training
Monday, August 20
45 min
Strength Training
Tuesday, August 21
45 min
FIT CHALLENGESgt. Nate Griffin
Strength Training
Wednesday, August 22
45 min
Strength Training
Thursday, August 23
45 min
FIT CHALLENGESgt. Nate Griffin
Strength Training
Friday, August 24
45 min
Strength Training

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About this studio

Currently, they hold their sessions at two locations. The Mon, Fri, and Sat 9 sessions are held at the Optimal Health Club 1315 Walnut Street lower level. The 6 pm Tue and Thr evening sessions are held outside on the Jefferson Hospital campus, between 10th and 11th on Locust Street. They change their workout programs every month to keep things fresh, interesting, and void of plateauing. Classes can range from Kettlebells, Cardio-Lower Body Conditioning, Cardio-Upper Body Conditioning, Cardio Kickboxing, Cardio-step aerobics and more. The sessions are very intense. They recommend if you have neck, shoulder, back, hip, knee or other join related issues, to avoid these classes, as the intense training could cause further injury.

sgtnatefitness.com(484) 410-8007

How to prepare

When attending training sessions with them. Please arrive about 15 minutes early to be sure to have plenty of time to change and begin training on time. If you have specific injuries (neck, back, shoulders, wrist, knees) or orthopedic related issues, they advise that you not attend, as the intense training methods may cause further injury increasing your chances of greater damage. They recommending you bring your own towel, mat, and extra water.

How to get there

They are located inside the Optimal Fitness Health Club 1315 Walnut Street (Juniper Street) lower level. They are not a part of Optimal and you will not be permitted to use the gym outside of classes with the Sgt. Nate Fitness team. You can use the locker rooms to store your gear and change for training. Once inside, you will enter the group fitness studio directly behind the front desk. However, their evening Outdoor Ranger Training Boot camp is held outside on The Jefferson Hospital Campus, on Locust Street between 10th and 11th.

Studio amenities

Lockers, mats, showers

416 ratings for Sgt. Nate Fitness

5 stars
4 stars
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1 star
4.9/5.0
based on 416 ratings

Most recent reviews

Rapid Body Conditioning with Sgt.
Super challenging. Too many push-ups.
KETTLE BELL TRAINING with Sgt.
This class gets pretty advanced, but Sgt was amazing about helping a newb like myself. recommend to anyone who wants a serious workout!
OUTDOOR, HIIT - FIT with Sgt.
Always a good workout and Im guaranteed to be sore the next day. Thanks Sgt. Nate
CIRCUIT TRAINING with Sgt.
Awesome. Very fun and I am hurting
RANGER TRAINING WORKOUT with Sgt.
I think this is my favorite workout in Philly! Tough but efficient - I feel so much stronger than before I started this class. I can even do real push-ups now!
TABATA with Sgt.
Fun yet challenging workout as usual. Sgt. Nate clearly cares about each member of his class (both regulars & Classpass drop-ins) and makes sure he adjusts each move to any individuals needs/injuries. With that said, definitely an ass-buster even with simple moves like jump squats & mountain climbers.
ABL, ABS/BUTT/LEGS with Sgt.
Super simple exercises but the intensity & high number of reps made this super challenging. As always, Sgt Nate is encouraging & stern, highly recommend.
ABL, ABS/BUTT/LEGS with Sgt.
Not a challenging workout and very disappointed I used a pass for this class. Similar to a workout DVD - just Sgt narrating basic moves in the studio space of a gym and occasionally harassing class regulars. No form corrections, very little equipment use (a lightweight dumbbell), and low intensity. Almost felt like gym class. Facilities were not sanitary and cleaning weights and mats was not encouraged/supplies unavailable. There were unpleasant stains on my mat. Recently changed locations without updating maps, emails, etc.
CFM, CARDIO FIT MIX with Sgt.
This is such a great class! Tough workout. Sgt. Nate is tough but motivating. Will definitely be back!
CIRCUIT TRAINING with Sgt.
Great, challenging class! Basic moves like burpees & kettlebell swings, but the intensity and focus on form makes sure you work up a sweat. Sgt Nate was incredibly kind, encouraging, and fun! Highly recommend for a kick-ass & sweaty class to start your day.

Start taking classes at Sgt. Nate Fitness and other studios!

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