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Seminole Heights Athletic Center

4.9(85)
4705 N Florida Ave, Tampa, FL, 33603
YBor City

Start taking classes at Seminole Heights Athletic Center and other studios!

How it works
Tuesday, November 20
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Today, November 20
60 min
SHAC WODKaren Tamayo
Tomorrow, November 21
60 min
SHAC WODKaren Tamayo
60 min
SHAC WODKaren Tamayo
Monday, November 26
60 min
BARBELLKaren Tamayo
5.0
Strength Training
60 min
SHACFitKaren Tamayo
4.9
Strength Training
Tuesday, November 27
60 min
SHAC WODKaren Tamayo

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About this studio

Looking for fitness in Seminole Heights? The Seminole Heights Athletic Center (The SHAC) is the place for you. With a focus on safety and technique the SHACWOD classes promote conditioning through constantly varied body weight movements including push ups, pull ups, squats, running, rowing and the use of kettlebells, dumbbells, medicine balls and occasionally, barbells for those with experience. If you're looking for something a little different there are SHACFit Boxing classes on Fridays so you can channel your inner Rocky. Come see what we're all about at The SHAC!

shathleticcenter.com+1 813 850 7020

How to prepare

You don't have to be fit to start this program. Take that first step and come try a SHACWOD class. Workouts are for athletes of all ability levels. Water is available for purchase.

How to get there

The SHAC is located on the South end of the antique mall on the corner of Florida and Osborne at 4705 N Florida Ave, Tampa, Fl 33603. The entrance to the parking lot is off of Osborne and the entrance to The SHAC is located in the back of the building. Parking along Osborne is encouraged. Please arrive 10 minutes before class time to sign a waiver.

Studio amenities

Parking, showers

85 ratings for Seminole Heights Athletic Center

5 stars
4 stars
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1 star
4.9/5.0
based on 85 ratings

Most recent reviews

SHACFit Boxing
What an awesome class and gym overall. I definitely felt welcomed and lead on!
SHACFit
Excellent class! I will definitely go back next time I am in town.
SHACFit
Check SHACs website for the workout of the day!
BARBELL
Everyone was very welcoming. Karen really took the time to walk me through the workout, ensuring I kept proper form. Tough workout in a supportive environment- cant wait to go back!
SHACFit Boxing
Awesome workout(: Karen is great
SHACFit
Loved this class! The coach was super informative and encouraging as well as the other people in class. Great energy!
SHACFit
Awesome workout for all levels!
BARBELL
Great supportive environment!!
BARBELL
Fun class, people are super nice. Class was in a CrossFit type space with 4 other people and 1 instructor. Started with a light warm up followed by a demonstration of the split press move. The instructor Karen was great about making sure everyone had the correct form and helped me move up slowly in weights with each practice set. Then the 9 minute workout consisted of nonstop sets of cleans, split press, and burpees as many times as you could do in 9 min. Sounded a lot easier than it turned out to be. Overall really fun workout and super nice and welcoming people.

Start taking classes at Seminole Heights Athletic Center and other studios!

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