Seminole Heights Athletic Center
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About this studio
Looking for fitness in Seminole Heights? The Seminole Heights Athletic Center (The SHAC) is the place for you. With a focus on safety and technique the SHACFit classes promote conditioning through constantly varied body weight movements including push ups, pull ups, squats, running, rowing and the use of kettlebells, dumbbells and medicine balls. The BARBELL program incorporates all the elements of the SHACFit program, but also includes Olympic weightlifting techniques. If you're looking for something a little different there are SHACFit Boxing classes on Fridays so you can channel your inner Rocky. We have recently added yoga classes on Tuesday nights so come get FLEXY with us!!!shathleticcenter.com(813) 850-7020
How to prepare
You don't have to be fit to start this program. Take that first step and come try a SHACFit class. Workouts are for athletes of all ability levels. Water is available for purchase.
How to get there
The SHAC is located on the South end of the antique mall on the corner of Florida and Osborne at 4705 N Florida Ave, Tampa, Fl 33603. The entrance to the parking lot is off of Osborne and the entrance to The SHAC is located in the back of the building. Parking along Osborne is encouraged. Please arrive 10 minutes before class time to sign a waiver.
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