Seminole Heights Athletic Center
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About this studio
Looking for fitness in Seminole Heights? The Seminole Heights Athletic Center (The SHAC) is the place for you. With a focus on safety and technique the SHACWOD classes promote conditioning through constantly varied body weight movements including push ups, pull ups, squats, running, rowing and the use of kettlebells, dumbbells, medicine balls and occasionally, barbells for those with experience. If you're looking for something a little different there are SHACFit Boxing classes on Fridays so you can channel your inner Rocky. Come see what we're all about at The SHAC!shathleticcenter.com+1 813 850 7020
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How to prepare
You don't have to be fit to start this program. Take that first step and come try a SHACWOD class. Workouts are for athletes of all ability levels. Water is available for purchase.
How to get there
The SHAC is located on the South end of the antique mall on the corner of Florida and Osborne at 4705 N Florida Ave, Tampa, Fl 33603. The entrance to the parking lot is off of Osborne and the entrance to The SHAC is located in the back of the building. Parking along Osborne is encouraged. Please arrive 10 minutes before class time to sign a waiver.
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