ROM 8 Minute Fitness
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About this studio
ROM 8 Minute Fitness offers unique 8 Minute High Intensity Interval Training (HIIT) Classes featuring 8 Minute Training Sessions on the computerized ROM Machine and 8 Minute Training Session on Whole Body Vibration Machines (WBV). The ROM HIIT Sessions are full body muscle, cardio and flexibility workouts. The WBV HIIT Sessions are muscle group specific. All workouts are verified by @Myzone Heart Rate Monitors. Get surprisingly awesome and comprehensive workouts in just 8 minutes.romgyms.com+1 808 523 7777
How to prepare
Bring a towel as we do not have any showers. Please wear workout clothes including running shoes. Bring water if you want but they have cold UV filtered Water.
How to get there
ROM is located on the ground floor of the Imperial Plaza, 725 Kapiolani Boulevard, Suite C124, Honolulu, Hawaii 96813. ROM is located on the west side of the building fronting Cooke Street. Free 2 Hour Validated Parking. Enter the back of the building from Kawaiahao Street.
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