Raritan Valley Gyrotonic
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About this studio
Raritan Valley Gyrotonic® is a private exercise studio specializing exclusively in the GYROTONIC EXPANSION SYSTEM®. A unique movement method. They welcome everyone, all ages and fitness levels. The focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. Raritan Valley Gyrotonic looks forward to accommodating your unique needs and specific goals. Offering private, and small group Gyrokinesis and Gyrotonic classes. SOME OF THE BENEFITS OF GYROTONIC® AND GYROKINESIS® Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.rvgyrotonic.com+1 908 288 7551
Raritan Valley Gyrotonic classes
How to prepare
No shoes required wear regular work out cloths. Beginners Into Gyrotonic duet with equipment, Gyrokinesis mat, stool standing without equipment. The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.
How to get there
100 Elmer Street Westfield NJ 07090 Now Offering Gyrokinesis® classes all are welcome 60-90 minute classes and Beginners GYROTONIC® Pulley tower Duets. Gyrokinesis® classes all are welcome. GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles.
Most recent reviews
Beginners GYROTONIC Pulley tower Duet with Shirley
GYROKINESIS class all are welcome! with Shirley
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